{"id":812,"date":"2020-10-28T13:07:00","date_gmt":"2020-10-28T12:07:00","guid":{"rendered":"https:\/\/homefoodbymalvi.com\/?p=812"},"modified":"2022-10-04T12:02:05","modified_gmt":"2022-10-04T10:02:05","slug":"czekolada","status":"publish","type":"post","link":"https:\/\/homefoodbymalvi.com\/en\/czekolada\/","title":{"rendered":"Czekolada"},"content":{"rendered":"<p class=\"has-drop-cap wp-block-paragraph\">Wysokiej jako\u015bci ciemna czekolada jest bogata w b\u0142onnik, \u017celazo, magnez, mied\u017a, mangan, fosfor, cynk i selen. Jednak, w zwi\u0105zku z tym, \u017ce na rynku dost\u0119pnych jest wiele produkt\u00f3w sprzedawanych, jako czekolada, nale\u017cy pami\u0119ta\u0107, \u017ce nie wszystkie s\u0105 sobie r\u00f3wne. Wybieraj\u0105c gorzk\u0105 czekolad\u0119, nale\u017cy szuka\u0107 tabliczek <strong>o zawarto\u015bci kakao 70% lub wy\u017cszej<\/strong>. Ciemna czekolada z wy\u017csz\u0105 zawarto\u015bci\u0105 procentow\u0105 kakao zawiera wy\u017csze st\u0119\u017cenie przeciwutleniaczy (flawonoid\u00f3w) i sk\u0142adnik\u00f3w od\u017cywczych w por\u00f3wnaniu z czekolad\u0105 o ni\u017cszej zawarto\u015bci kakao. Wed\u0142ug bada\u0144, spo\u017cywanie czekolady o wy\u017cszej zawarto\u015bci kakao wi\u0105\u017ce si\u0119 z kilkoma korzy\u015bciami zdrowotnymi, takimi jak poprawa zdrowia serca i funkcji m\u00f3zgu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Czekolada z wy\u017csz\u0105 zawarto\u015bci\u0105 kakao ma r\u00f3wnie\u017c (zazwyczaj) mniejsz\u0105 zawarto\u015b\u0107 cukru. Ciemn\u0105 czekolad\u0119 wytwarza si\u0119 poprzez dodanie do kakao t\u0142uszczu i cukru. R\u00f3\u017cni si\u0119 od mlecznej czekolady tym, \u017ce zawiera niewiele sk\u0142adnik\u00f3w pochodzenia mlecznego lub nie zawiera ich wcale. Najlepiej wybiera\u0107 ciemn\u0105 czekolad\u0119 wykonan\u0105 z jak najmniejszej ilo\u015bci sk\u0142adnik\u00f3w. Najlepsza ciemna czekolada zawsze zawiera <strong>jako pierwszy sk\u0142adnik kakao lub miazg\u0119 kakaow\u0105<\/strong>. Na li\u015bcie mo\u017ce by\u0107 kilka form kakao, takich jak proszek kakaowy, t\u0142uszcz kakaowy i mas\u0142o kakaowe. Wszystko to s\u0105 dopuszczalne jako dodatki do gorzkiej czekolady. Zdarza si\u0119, \u017ce do ciemnej czekolady dodawane s\u0105 inne sk\u0142adniki, aby poprawi\u0107 jej wygl\u0105d, smak i trwa\u0142o\u015b\u0107. Niekt\u00f3re z tych sk\u0142adnik\u00f3w s\u0105 nieszkodliwe, podczas gdy inne mog\u0105 mie\u0107 negatywny wp\u0142yw na og\u00f3ln\u0105 jako\u015b\u0107 czekolady.<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#e59cb5\">Czekolada roz\u0142o\u017cona na kawa\u0142ki<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Jednym z takich sk\u0142adnik\u00f3w jest <strong>cukier <\/strong>&#8211; cz\u0119sto dodawany do ciemnej czekolady, aby zr\u00f3wnowa\u017cy\u0107 jej gorzki smak. Chocia\u017c cukier jest wa\u017cnym sk\u0142adnikiem ciemnej czekolady, niekt\u00f3rzy producenci go nadu\u017cywaj\u0105. Rzadko mo\u017cna znale\u017a\u0107 ciemn\u0105 czekolad\u0119 bez dodatku cukru, dlatego praktyczn\u0105 zasad\u0105 jest wybranie takiego produktu, kt\u00f3ry nie ma cukru wymienionego jako pierwszy sk\u0142adnik na li\u015bcie, a idealnie by\u0142oby, gdyby znajdywa\u0107 i wybiera\u0107 takie, w kt\u00f3rych cukier zamyka list\u0119 sk\u0142adnik\u00f3w. Wa\u017cne, by przy im wy\u017cszym procencie kakao, zawarto\u015b\u0107 cukru nie by\u0142a zbyt wysoka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolejnym dodatkowym sk\u0142adnikiem jest <strong>lecytyna<\/strong>, kt\u00f3ra s\u0142u\u017cy za emulgator (\u0142\u0105cznik), to znaczy, \u017ce uniemo\u017cliwia rozdzielanie si\u0119 kakao i mas\u0142a kakaowego oraz pomaga w mieszaniu smak\u00f3w.<br>Lecytyna jest powszechnie otrzymywana z ziaren soi, wi\u0119c cz\u0119sto na etykiecie przedstawiona jest jako <strong>lecytyna sojowa<\/strong>, kt\u00f3ra zazwyczaj w czekoladzie stosowana jest z ma\u0142ych ilo\u015bciach, dzi\u0119ki czemu <span style=\"text-decoration: underline;\">czekolada nie traci na jako\u015bci<\/span>, a my \u2013 konsumenci &#8211; na zdrowiu.<br>Warto jednak wiedzie\u0107, \u017ce <span style=\"text-decoration: underline;\">lecytyna nie jest niezb\u0119dna <\/span>do produkcji czekolady.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wysokiej jako\u015bci gorzka czekolada<\/strong> <strong>nie powinna zawiera\u0107 mleka<\/strong>. Jedynym wyj\u0105tkiem by\u0142by t\u0142uszcz mleczny, za kt\u00f3rego nazw\u0105 kryje si\u0119 mas\u0142o, kt\u00f3rego pozbawiono wilgoci. Producenci czekolady czasami dodaj\u0105 t\u0142uszcz mleczny do ciemnej czekolady, aby j\u0105 zmi\u0119kczy\u0107 i doda\u0107 smaku. Podobnie jak w przypadku lecytyny, do produkcji ciemnej czekolady <span style=\"text-decoration: underline;\">t\u0142uszcz mleczny nie jest niezb\u0119dny<\/span>.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cz\u0119sto spotykanym dodatkiem s\u0105 <strong>aromaty<\/strong>. Nale\u017c\u0105 do nich przyprawy, ekstrakty, olejki, kt\u00f3rych celem jest poprawa smaku czekolady. Najpopularniejszym aromatem, kt\u00f3ry mo\u017cna spotka\u0107 w ciemnej czekoladzie, jest wanilia. Niestety na etykiecie nie ma informacji, kt\u00f3re aromaty s\u0105 naturalne, a kt\u00f3re sztuczne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niestety, ale na li\u015bcie sk\u0142adnik\u00f3w pojawiaj\u0105 si\u0119 jeszcze &#8211; sporadycznie &#8211; <strong>t\u0142uszcze trans<\/strong>, kt\u00f3rych spo\u017cywanie ma skutki zwi\u0105zane jest z ryzykiem chor\u00f3b serca. Takich wyrob\u00f3w powinni\u015bmy unika\u0107.<br>Aby upewni\u0107 si\u0119, \u017ce czekolada, kt\u00f3ra kupujesz nie zawiera t\u0142uszcz\u00f3w trans, sprawd\u017a czy na li\u015bcie sk\u0142adnik\u00f3w nie znajduje si\u0119 uwodorniony lub cz\u0119\u015bciowo uwodorniony olej.<\/p>\n\n\n\n<h5 class=\"has-text-color wp-block-heading\" style=\"color:#e59cb5\">Ciemna czekolada 70% kakao<\/h5>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"759\" data-id=\"4304\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-2.jpg\" alt=\"czekolada Wawel 70%\" class=\"wp-image-4304\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-2.jpg 1140w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-2-300x200.jpg 300w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-2-1024x682.jpg 1024w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-2-768x511.jpg 768w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-2-18x12.jpg 18w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-2-750x499.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-2-360x240.jpg 360w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"759\" data-id=\"4303\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-4.jpg\" alt=\"\" class=\"wp-image-4303\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-4.jpg 1140w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-4-300x200.jpg 300w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-4-1024x682.jpg 1024w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-4-768x511.jpg 768w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-4-18x12.jpg 18w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-4-750x499.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-4-360x240.jpg 360w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-5.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"759\" data-id=\"4306\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-5.jpg\" alt=\"\" class=\"wp-image-4306\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-5.jpg 1140w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-5-300x200.jpg 300w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-5-1024x682.jpg 1024w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-5-768x511.jpg 768w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-5-18x12.jpg 18w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-5-750x499.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-5-360x240.jpg 360w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-6.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"759\" data-id=\"4305\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-6.jpg\" alt=\"\" class=\"wp-image-4305\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-6.jpg 1140w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-6-300x200.jpg 300w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-6-1024x682.jpg 1024w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-6-768x511.jpg 768w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-6-18x12.jpg 18w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-6-750x499.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-6-360x240.jpg 360w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"4309\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-3.jpg\" alt=\"czekolada Wawel 64%\" class=\"wp-image-4309\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-3.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-3-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-3-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-3-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-3-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-3-360x540.jpg 360w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-7.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"4308\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-7.jpg\" alt=\"\" class=\"wp-image-4308\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-7.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-7-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-7-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-7-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-7-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-7-360x540.jpg 360w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-8.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"4307\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-8.jpg\" alt=\"\" class=\"wp-image-4307\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-8.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-8-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-8-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-8-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-8-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-8-360x540.jpg 360w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-9.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"4310\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-9.jpg\" alt=\"\" class=\"wp-image-4310\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-9.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-9-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-9-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-9-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-9-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/03\/czekolada-9-360x540.jpg 360w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h5 class=\"has-text-color wp-block-heading\" style=\"color:#e59cb5\">Bia\u0142a czekolada<\/h5>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-2 wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-10.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"6270\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-10.jpg\" alt=\"bia\u0142a czekolada\" class=\"wp-image-6270\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-10.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-10-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-10-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-10-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-10-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-10-360x540.jpg 360w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-10-720x1080.jpg 720w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-11.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"6272\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-11.jpg\" alt=\"bia\u0142a czekolada\" class=\"wp-image-6272\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-11.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-11-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-11-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-11-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-11-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-11-360x540.jpg 360w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-11-720x1080.jpg 720w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-13.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-13.jpg\" alt=\"bia\u0142a czekolada\" class=\"wp-image-6271\" width=\"569\" height=\"855\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-13.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-13-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-13-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-13-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-13-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-13-360x540.jpg 360w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-13-720x1080.jpg 720w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"has-text-color wp-block-heading\" style=\"color:#e59cb5\">Czekolada deserowa z orzechami<\/h5>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-14.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"6275\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-14.jpg\" alt=\"Czekolada deserowa z orzechami\" class=\"wp-image-6275\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-14.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-14-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-14-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-14-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-14-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-14-360x540.jpg 360w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-14-720x1080.jpg 720w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-15.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"6274\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-15.jpg\" alt=\"Czekolada deserowa z orzechami\" class=\"wp-image-6274\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-15.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-15-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-15-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-15-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-15-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-15-360x540.jpg 360w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-15-720x1080.jpg 720w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-16.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"6276\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-16.jpg\" alt=\"Czekolada deserowa z orzechami\" class=\"wp-image-6276\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-16.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-16-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-16-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-16-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-16-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-16-360x540.jpg 360w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-16-720x1080.jpg 720w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-17.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"6277\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-17.jpg\" alt=\"Czekolada deserowa z orzechami\" class=\"wp-image-6277\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-17.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-17-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-17-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-17-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-17-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-17-360x540.jpg 360w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-17-720x1080.jpg 720w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-18.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"6273\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-18.jpg\" alt=\"Czekolada deserowa z orzechami\" class=\"wp-image-6273\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-18.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-18-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-18-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-18-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-18-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-18-360x540.jpg 360w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-18-720x1080.jpg 720w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h5 class=\"has-text-color wp-block-heading\" style=\"color:#e59cb5\">Czekolada mleczna z rodzynkami, orzechami i rumem<\/h5>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-2 wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-19.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"6280\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-19.jpg\" alt=\"Czekolada mleczna z rodzynkami, orzechami i rumem\" class=\"wp-image-6280\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-19.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-19-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-19-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-19-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-19-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-19-360x540.jpg 360w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-19-720x1080.jpg 720w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-20.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"6279\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-20.jpg\" alt=\"Czekolada mleczna z rodzynkami, orzechami i rumem\" class=\"wp-image-6279\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-20.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-20-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-20-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-20-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-20-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-20-360x540.jpg 360w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-20-720x1080.jpg 720w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-21.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-21.jpg\" alt=\"Czekolada mleczna z rodzynkami, orzechami i rumem\" class=\"wp-image-6278\" width=\"569\" height=\"855\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-21.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-21-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-21-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-21-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-21-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-21-360x540.jpg 360w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/10\/Czekolada-21-720x1080.jpg 720w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>Wysokiej jako\u015bci ciemna czekolada jest bogata w b\u0142onnik, \u017celazo, magnez, mied\u017a, mangan, fosfor, cynk i selen. Jednak, w zwi\u0105zku z tym, \u017ce na rynku dost\u0119pnych jest wiele produkt\u00f3w sprzedawanych, jako czekolada, nale\u017cy pami\u0119ta\u0107, \u017ce nie wszystkie s\u0105 sobie r\u00f3wne. Wybieraj\u0105c gorzk\u0105 czekolad\u0119, nale\u017cy szuka\u0107 tabliczek o zawarto\u015bci kakao 70% lub [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[110],"tags":[],"class_list":["post-812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-czytelnia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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