{"id":808,"date":"2020-11-01T12:58:00","date_gmt":"2020-11-01T11:58:00","guid":{"rendered":"https:\/\/homefoodbymalvi.com\/?p=808"},"modified":"2021-02-03T14:08:10","modified_gmt":"2021-02-03T13:08:10","slug":"baklazan-psianka-podluzna-gruszka-milosna","status":"publish","type":"post","link":"https:\/\/homefoodbymalvi.com\/en\/baklazan-psianka-podluzna-gruszka-milosna\/","title":{"rendered":"Bak\u0142a\u017can, ober\u017cyna czy gruszka mi\u0142osna?"},"content":{"rendered":"<p class=\"has-drop-cap wp-block-paragraph\">Bak\u0142a\u017can, a w\u0142a\u015bciwie psianka pod\u0142u\u017cna (Solanum melongena) jest prawid\u0142ow\u0105 nazw\u0105 botaniczn\u0105 ro\u015bliny, kt\u00f3r\u0105 znamy pod zwyczajowymi nazwami jako ober\u017cyna lub bak\u0142a\u017can, ale ro\u015blina ta ma tak\u017ce inne nazwy: <em>gruszka mi\u0142osna<\/em> \u2013 gdy\u017c kszta\u0142tem przypomina gruszk\u0119, a przy okazji uchodzi za afrodyzjak, przez zawart\u0105 w bak\u0142a\u017canie arginin\u0119, kt\u00f3ra zwi\u0119ksza zdolno\u015b\u0107 organizmu do podejmowania wysi\u0142ku fizycznego, rozlu\u017ania mi\u0119\u015bnie naczy\u0144 krwiono\u015bnych, dzi\u0119ki czemu narz\u0105dy p\u0142ciowe s\u0105 lepiej ukrwione, a tym samym wykazuj\u0105 wi\u0119ksz\u0105 wra\u017cliwo\u015b\u0107 na bod\u017ace seksualne. Kolejn\u0105 nazw\u0105 pod jaka odnajdziemy bak\u0142a\u017cana, to <em>jajko krzewiaste<\/em> \u2013 tu mo\u017cna pozwoli\u0107 sobie na ma\u0142\u0105 dygresj\u0119 &#8211; najpopularniejsza odmiana bak\u0142a\u017cana wygl\u0105da jak du\u017ce jajko w kszta\u0142cie gruszki, st\u0105d ameryka\u0144ska nazwa &#8220;eggplant&#8221;. I ostatnia, moja ulubiona, <em>bakman<\/em> &#8211; jest zwi\u0119z\u0142\u0105 i ma w sobie co\u015b zabawnego.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wsp\u00f3\u0142czesny bak\u0142a\u017can zawdzi\u0119cza swoje pochodzenie dzikiej wersji pochodz\u0105cej z Azji Po\u0142udniowo-Wschodniej. Pierwsze s\u0142uchy o bak\u0142a\u017canie pochodz\u0105 z Chin z 5 w. p.n.e.. Zanim rozprzestrzeni\u0142 si\u0119 w Europie i na Bliskim Wschodzie, jeszcze przed \u015bredniowieczem zosta\u0142 sprowadzony do Afryki, a przez stulecia u\u017cywany by\u0142 bardziej jako dekoracyjna ro\u015blina ogrodowa ni\u017c jako po\u017cywienie ze wzgl\u0119du na sw\u00f3j, w tamtym czasie, gorzkawy smak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wraz z pomidorami, ziemniakami i papryk\u0105 bak\u0142a\u017can (solanum melongena) nale\u017cy do rodziny psiankowatych (Solanaceae). Chocia\u017c cz\u0119sto uwa\u017cane s\u0105 za warzywo, technicznie rzecz bior\u0105c, s\u0105 owocem (jagod\u0105 precyzyjnie rzecz ujmuj\u0105c), poniewa\u017c wyrastaj\u0105 z kwitn\u0105cej ro\u015bliny i zawieraj\u0105 nasiona, podobnie jak pomidory i papryki. Istnieje wiele odmian, kt\u00f3re r\u00f3\u017cni\u0105 si\u0119 rozmiarem i kolorem. I chocia\u017c najcz\u0119\u015bciej wyst\u0119puj\u0105 bak\u0142a\u017cany o ciemnofioletowej sk\u00f3rce, mog\u0105 by\u0107 czerwonawe, zielone lub nawet czarne. Bez wzgl\u0119du na kolor, zazwyczaj maj\u0105 b\u0142yszcz\u0105c\u0105 sk\u00f3rk\u0119, otoczon\u0105 kremowym, g\u0105bczastym mi\u0105\u017cszem usianym ma\u0142ymi, jadalnymi nasionami. Mi\u0105\u017csz bak\u0142a\u017cana nadaje potrawom wyj\u0105tkowej konsystencji i \u0142agodnego smaku, a owoc w ca\u0142o\u015bci przynosi szereg potencjalnych korzy\u015bci zdrowotnych, kt\u00f3re zwi\u0119\u017ale wymieni\u0119 poni\u017cej, co mam nadziej\u0119 pozwoli Wam, je\u015bli ju\u017c nie przekona\u0107 si\u0119 do niego, to nawet zaprzyja\u017ani\u0107 si\u0119 z bak\u0142a\u017canem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bak\u0142a\u017cany s\u0105 bogate w sk\u0142adniki od\u017cywcze, co oznacza, \u017ce zawieraj\u0105 sporo witamin (witamin\u0119 C, witamin\u0119 K i witaminy z grupy B), minera\u0142\u00f3w (potas, mied\u017a, magnez) i b\u0142onnika w niewielkiej ilo\u015bci kalorii \u2013 w 100 g zawiera si\u0119 oko\u0142o 20 kcal. Bak\u0142a\u017can to tak\u017ce \u017ar\u00f3d\u0142o soli mineralnych, szczeg\u00f3lnie wapnia i fosforu, jak i antyoksydant\u00f3w, w szczeg\u00f3lno\u015bci nasuniny znajduj\u0105cej si\u0119 w sk\u00f3rze bak\u0142a\u017cana, kt\u00f3ra nadaje jej fioletowy kolor, a przede wszytskim neutralizuje wolne rodniki, chroni\u0105c b\u0142ony kom\u00f3rkowe przed uszkodzeniem oraz dzia\u0142a m.in. przeciwstarzeniowo. Nasunina jest nie tylko silnym przeciwutleniaczem, chroni\u0105cym kwasy t\u0142uszczowe niezb\u0119dne do prawid\u0142owego funkcjonowania m\u00f3zgu, ale tak\u017ce pomaga usun\u0105\u0107 nadmiar \u017celaza z organizmu. Chocia\u017c \u017celazo jest niezb\u0119dnym sk\u0142adnikiem od\u017cywczym, wykorzystywanym do transportu tlenu we krwi, wsparcia odporno\u015bci i syntezy kolagenu, jego nadmiar zwi\u0119ksza produkcj\u0119 wolnych rodnik\u00f3w i wi\u0105\u017ce si\u0119 ze zwi\u0119kszonym ryzykiem chor\u00f3b serca i raka. Bak\u0142a\u017cany s\u0105 tak\u017ce bogate w polifenole, kt\u00f3re mog\u0105 pom\u00f3c obni\u017cy\u0107 poziom cukru we krwi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bak\u0142a\u017cany, kt\u00f3re dost\u0119pne s\u0105 dzi\u015b na rynku, nie s\u0105 ju\u017c tak gorzkie, jak rzekomo by\u0142y dawniej. Przez swoja g\u0105bczast\u0105 natur\u0119, s\u0105 do\u015b\u0107 ch\u0142onne, dlatego te\u017c by zachowa\u0142y swoj\u0105 niskokaloryczno\u015b\u0107 nale\u017cy mie\u0107 na uwadze spos\u00f3b ich przyrz\u0105dzania. Najch\u0119tniej podaje si\u0119 sma\u017cone w g\u0142\u0119bokim oleju i panierce, co niestety odbiera im ich dietetyczny charakter, dlatego te\u017c warto spr\u00f3bowa\u0107 wersji grillowanej, jak i pieczonej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Szczeg\u00f3ln\u0105 ostro\u017cno\u015b\u0107 powinni zachowa\u0107 ciekawscy, zainteresowani smakiem li\u015bci oraz niedojrza\u0142ych owoc\u00f3w bak\u0142a\u017cana. Psiankowate bowiem zawieraj\u0105 alkaloidy, w tym solanin\u0119, kt\u00f3ra dla cz\u0142owieka mo\u017ce by\u0107 truj\u0105ca, a bak\u0142a\u017cana chroni podczas dojrzewania. Bak\u0142a\u017cany maj\u0105 jej na szcz\u0119\u015bcie niewiele, szczeg\u00f3lnie w li\u015bciach i niedojrza\u0142ych owocach, kt\u00f3rych spo\u017cycie mo\u017ce prowadzi\u0107 do objaw\u00f3w, takich jak pieczenie w gardle, nudno\u015bci i wymioty oraz zaburzenia rytmu serca, co w najgorszym przypadku mo\u017ce mie\u0107 \u015bmiertelny skutek.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bak\u0142a\u017can, a w\u0142a\u015bciwie psianka pod\u0142u\u017cna (Solanum melongena) jest prawid\u0142ow\u0105 nazw\u0105 botaniczn\u0105 ro\u015bliny, kt\u00f3r\u0105 znamy pod zwyczajowymi nazwami jako ober\u017cyna lub bak\u0142a\u017can, ale ro\u015blina ta ma tak\u017ce inne nazwy: gruszka mi\u0142osna \u2013 gdy\u017c kszta\u0142tem przypomina gruszk\u0119, a przy okazji uchodzi za afrodyzjak, przez zawart\u0105 w bak\u0142a\u017canie arginin\u0119, kt\u00f3ra zwi\u0119ksza zdolno\u015b\u0107 organizmu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[110],"tags":[15],"class_list":["post-808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-czytelnia","tag-warzywa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bak\u0142a\u017can, ober\u017cyna czy gruszka mi\u0142osna? - homefoodbymalvi<\/title>\n<meta name=\"description\" content=\"Wraz z pomidorami, ziemniakami i papryk\u0105, bak\u0142a\u017can (solanum melongena) nale\u017cy do rodziny psiankowatych (Solanaceae). Chocia\u017c cz\u0119sto uwa\u017cane s\u0105 za warzywo, technicznie rzecz bior\u0105c, s\u0105 owocem (jagod\u0105 precyzyjnie rzecz ujmuj\u0105c).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homefoodbymalvi.com\/en\/baklazan-psianka-podluzna-gruszka-milosna\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bak\u0142a\u017can, ober\u017cyna czy gruszka mi\u0142osna? - homefoodbymalvi\" \/>\n<meta property=\"og:description\" content=\"Wraz z pomidorami, ziemniakami i papryk\u0105, bak\u0142a\u017can (solanum melongena) nale\u017cy do rodziny psiankowatych (Solanaceae). Chocia\u017c cz\u0119sto uwa\u017cane s\u0105 za warzywo, technicznie rzecz bior\u0105c, s\u0105 owocem (jagod\u0105 precyzyjnie rzecz ujmuj\u0105c).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/homefoodbymalvi.com\/en\/baklazan-psianka-podluzna-gruszka-milosna\/\" \/>\n<meta property=\"og:site_name\" content=\"homefoodbymalvi\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-01T11:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-03T13:08:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2020\/11\/Moussaka-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Malvi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Malvi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/homefoodbymalvi.com\\\/baklazan-psianka-podluzna-gruszka-milosna\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/homefoodbymalvi.com\\\/baklazan-psianka-podluzna-gruszka-milosna\\\/\"},\"author\":{\"name\":\"Malvi\",\"@id\":\"https:\\\/\\\/homefoodbymalvi.com\\\/#\\\/schema\\\/person\\\/6d8e12a074d51f0070eabe0f237ae6f5\"},\"headline\":\"Bak\u0142a\u017can, ober\u017cyna czy gruszka mi\u0142osna?\",\"datePublished\":\"2020-11-01T11:58:00+00:00\",\"dateModified\":\"2021-02-03T13:08:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/homefoodbymalvi.com\\\/baklazan-psianka-podluzna-gruszka-milosna\\\/\"},\"wordCount\":766,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/homefoodbymalvi.com\\\/#\\\/schema\\\/person\\\/6d8e12a074d51f0070eabe0f237ae6f5\"},\"image\":{\"@id\":\"https:\\\/\\\/homefoodbymalvi.com\\\/baklazan-psianka-podluzna-gruszka-milosna\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/homefoodbymalvi.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/Moussaka-01.jpg\",\"keywords\":[\"Warzywa\"],\"articleSection\":[\"Czytelnia\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/homefoodbymalvi.com\\\/baklazan-psianka-podluzna-gruszka-milosna\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/homefoodbymalvi.com\\\/baklazan-psianka-podluzna-gruszka-milosna\\\/\",\"url\":\"https:\\\/\\\/homefoodbymalvi.com\\\/baklazan-psianka-podluzna-gruszka-milosna\\\/\",\"name\":\"Bak\u0142a\u017can, ober\u017cyna czy gruszka mi\u0142osna? - homefoodbymalvi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/homefoodbymalvi.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/homefoodbymalvi.com\\\/baklazan-psianka-podluzna-gruszka-milosna\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/homefoodbymalvi.com\\\/baklazan-psianka-podluzna-gruszka-milosna\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/homefoodbymalvi.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/Moussaka-01.jpg\",\"datePublished\":\"2020-11-01T11:58:00+00:00\",\"dateModified\":\"2021-02-03T13:08:10+00:00\",\"description\":\"Wraz z pomidorami, ziemniakami i papryk\u0105, bak\u0142a\u017can (solanum melongena) nale\u017cy do rodziny psiankowatych (Solanaceae). 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