{"id":796,"date":"2020-10-05T11:31:00","date_gmt":"2020-10-05T09:31:00","guid":{"rendered":"https:\/\/homefoodbymalvi.com\/?p=796"},"modified":"2022-03-01T14:42:19","modified_gmt":"2022-03-01T13:42:19","slug":"kuskus","status":"publish","type":"post","link":"https:\/\/homefoodbymalvi.com\/en\/kuskus\/","title":{"rendered":"Kuskus"},"content":{"rendered":"

Kuskus, niegdy\u015b uwa\u017cany za przysmak z Afryki P\u00f3\u0142nocnej, obecnie spo\u017cywany jest na ca\u0142ym \u015bwiecie. W rzeczywisto\u015bci mo\u017cna go znale\u017a\u0107 na p\u00f3\u0142kach wi\u0119kszo\u015bci sklep\u00f3w spo\u017cywczych. Jest to przetworzony produkt zbo\u017cowy przypominaj\u0105cy drobny piasek lub kulki z m\u0105ki durum lub semoliny. Istniej\u0105 trzy rodzaje kuskusu: maroka\u0144ski, izraelski i liba\u0144ski. Kuskus maroka\u0144ski to najdrobniejsza i naj\u0142atwiej dost\u0119pna wersja. Kuskus izraelski lub per\u0142owy jest wielko\u015bci ziarna pieprzu i gotuje si\u0119 d\u0142u\u017cej, do tego ma bardziej orzechowy smak i bardziej spr\u0119\u017cyst\u0105 konsystencj\u0119. Kuskus liba\u0144ski jest najwi\u0119kszy z trzech i najd\u0142u\u017cej spo\u015br\u00f3d pozosta\u0142ych dw\u00f3ch zajmuje jego przygotowanie. Jednym z najwa\u017cniejszych sk\u0142adnik\u00f3w od\u017cywczych kuskusu jest selen. 100 g kuskusu zawiera ok. 45% dziennego zalecanego spo\u017cycia selenu oraz ok. 4 g bia\u0142ka, 1,5 g b\u0142onnika, 34 g w\u0119glowodan\u00f3w, na kt\u00f3re w wi\u0119kszo\u015bci sk\u0142ada si\u0119 skrobia, i \u015brednio 120 kcal. Pozosta\u0142e minera\u0142y wyst\u0119puj\u0105ce w kuskusie to: mangan, fosfor, mied\u017a, magnez, \u017celazo, cynk, wap\u0144 i potas, kt\u00f3rego w 100 g potrafi by\u0107 ok. 60 g. Ponadto spo\u017cywaj\u0105c kuskus, dostarczymy organizmowi tak\u017ce niacyn\u0119, witamin\u0119 B5 – kwas pantotenowy, tiamin\u0119, witamin\u0119 B6 i kwas foliowy.<\/p>\n\n\n\n

Selen jest niezb\u0119dnym minera\u0142em o wielu korzy\u015bciach zdrowotnych. To silny przeciwutleniacz, kt\u00f3ry pomaga organizmowi w naprawie uszkodzonych kom\u00f3rek i zmniejsza stany zapalne. Odgrywa r\u00f3wnie\u017c rol\u0119 w zdrowiu tarczycy. Spo\u017cywanie selenu niezb\u0119dne jest do prawid\u0142owego funkcjonowania tarczycy, chroni\u0105c j\u0105 przed uszkodzeniami i przyczyniaj\u0105c si\u0119 do produkcji hormon\u00f3w. Niedob\u00f3r selenu ma zwi\u0105zek z chorobami tarczycy, takimi jak Hashimoto. Selen zawarty w kuskusie mo\u017ce pom\u00f3c obni\u017cy\u0107 ryzyko chor\u00f3b serca poprzez zmniejszenie stanu zapalnego i stresu oksydacyjnego w organizmie, chroni serce przed rozwojem schorze\u0144 takich jak mia\u017cd\u017cyca. Jego dzia\u0142anie przeciwutleniaj\u0105ce mo\u017ce r\u00f3wnie\u017c pom\u00f3c zmniejszy\u0107 odk\u0142adanie si\u0119 \u201ez\u0142ego\u201d cholesterolu LDL na \u017cy\u0142ach i \u015bcianach t\u0119tnic. Selen wspomaga tak\u017ce leczenie b\u00f3lu w reumatoidalnym zapaleniu staw\u00f3w, jaki i stosowany jest w leczeniu depresji. Codzienne spo\u017cywanie produkt\u00f3w bogatych w selen wp\u0142ywa na popraw\u0119 funkcji umys\u0142owych u pacjent\u00f3w z \u0142agodnymi zaburzeniami poznawczymi, jak i wi\u0105\u017ce si\u0119 z ni\u017cszym ryzykiem rozwoju choroby Alzheimera.<\/p>\n\n\n\n

Przepisy z wykorzystaniem kuskusu dost\u0119pne s\u0105 tutaj<\/a>. <\/p>\n\n\n\n

\"Kuskus\"<\/a><\/figure><\/div>\n\n\n\n
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\"Kuskus\"<\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Kuskus, niegdy\u015b uwa\u017cany za przysmak z Afryki P\u00f3\u0142nocnej, obecnie spo\u017cywany jest na ca\u0142ym \u015bwiecie. W rzeczywisto\u015bci mo\u017cna go znale\u017a\u0107 na p\u00f3\u0142kach wi\u0119kszo\u015bci sklep\u00f3w spo\u017cywczych. Jest to przetworzony produkt zbo\u017cowy przypominaj\u0105cy drobny piasek lub kulki z m\u0105ki durum lub semoliny. Istniej\u0105 trzy rodzaje kuskusu: maroka\u0144ski, izraelski i liba\u0144ski. Kuskus maroka\u0144ski to […]<\/p>\n","protected":false},"author":1,"featured_media":4314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[110],"tags":[55],"class_list":["post-796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-czytelnia","tag-gluten"],"yoast_head":"\nKuskus - homefoodbymalvi<\/title>\n<meta name=\"description\" content=\"Kuskus to przetworzony produkt zbo\u017cowy przypominaj\u0105cy drobny piasek lub kulki z m\u0105ki durum lub semoliny. 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