{"id":5243,"date":"2022-07-06T15:23:36","date_gmt":"2022-07-06T13:23:36","guid":{"rendered":"https:\/\/homefoodbymalvi.com\/?p=5243"},"modified":"2022-07-27T10:53:03","modified_gmt":"2022-07-27T08:53:03","slug":"surowka-z-bialej-kapusty","status":"publish","type":"post","link":"https:\/\/homefoodbymalvi.com\/en\/surowka-z-bialej-kapusty\/","title":{"rendered":"Sur\u00f3wka z bia\u0142ej kapusty"},"content":{"rendered":"<p class=\"has-drop-cap wp-block-paragraph\">M\u0142oda bia\u0142a kapusta zaw\u0142adn\u0119\u0142a ostatnio naszymi talerzami. Mo\u017cna powiedzie\u0107, \u017ce od czerwca nie by\u0142o tygodnia, by w jakiejkolwiek postaci nie asystowa\u0142a obiadom. Nawet wczoraj, inspiruj\u0105c si\u0119 tureckim kebsikiem, doda\u0142am j\u0105 do piady, kt\u00f3r\u0105 wype\u0142ni\u0142am duszonym w zio\u0142ach (oregano i tymianku, ale czosnek te\u017c by\u0142) mi\u0119sem drobiowym, m\u0142odym ziemniakiem z koperkiem i ajvarem. Pierwotnie my\u015bla\u0142am, \u017ce fantazja mnie tym razem to ju\u017c za bardzo ponios\u0142a, lub \u017ce upa\u0142y spowodowa\u0142y szkodliwe i nieodwracalne zmiany w kubkach smakowych, a tu niespodzianka. Taka niby piada z czapy (\u017ceby nie powiedzie\u0107, \u017ce sk\u0105din\u0105d), a wszystkie smaki po\u0142\u0105czy\u0142y si\u0119 ze sob\u0105 doskonale. Tak, te m\u0142ode, ugotowane w weekend ziemniaki, odsma\u017cone wczoraj wraz z mi\u0119sem, po\u0142\u0105czone z soczyst\u0105 sur\u00f3wk\u0105 z bia\u0142ej kapusty zrobi\u0142y mega robot\u0119. A wracaj\u0105c tylko na s\u0142owo do kebsika, to taki oryginalny, z ulicznego bazarku w Stambule to szarpa\u0142abym, pff, \u017ce nawet nie wiem, jak opisa\u0107 t\u0119 potrzeb\u0119. To znak, \u017ce czas odwiedzi\u0107 stambulskich znajomych czym pr\u0119dzej lub wybra\u0107 si\u0119 na wycieczk\u0119, taki dumnie i \u015bwiatowo brzmi\u0105cy &#8211; city break &#8211; do s\u0105siad\u00f3w zza zachodniej granicy, u kt\u00f3rych kebab to ju\u017c chyba wsp\u00f3\u0142czesne danie narodowe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pomys\u0142 na sur\u00f3wk\u0119 z bia\u0142ej kapusty zakwit\u0142 w mojej g\u0142owie na chorwackich wakacjach, gdzie wyg\u0142odniali (ziemiop\u0142od\u00f3w) po nu\u017c\u0105cej zimie, \u015brednio bogatej w \u015bwie\u017ce i m\u0142ode warzywa, rzucili\u015bmy si\u0119 nie tylko na upragnione owoce morza, ale tak\u017ce na wszystkie mo\u017cliwie dost\u0119pne warzywa i owoce. Codziennie, ka\u017cdemu posi\u0142kowi towarzyszy\u0142 warzywny dodatek, raz surowy, raz grillowany, cz\u0119sto oba. Do jednej z kolacji zam\u00f3wili\u015bmy zwyczajnie wygl\u0105daj\u0105c\u0105 w menu sur\u00f3wk\u0119 warzywn\u0105, kt\u00f3ra okaza\u0142a si\u0119 by\u0107 m\u0142od\u0105 kapust\u0105, przygotowan\u0105 w podobny do mojego spos\u00f3b \u2013 tak, ta w\u0142a\u015bnie zam\u00f3wiona tamtego wieczoru, sta\u0142a si\u0119 dla mnie inspiracj\u0105. By\u0142a ona tak pyszna, \u017ce swoim smakiem przy\u0107mi\u0142a prawie wszystkie pozosta\u0142e dania, a by\u0142o w czym wybiera\u0107 \u2013 jedyne czego nie uda\u0142o si\u0119 jej smakowo przebi\u0107, by\u0142y \u015bwie\u017cute\u0144kie ostrygi. Od tego wieczoru, bez ma\u0142a codziennie raczyli\u015bmy si\u0119 t\u0105 lub podobn\u0105 tej, bo zamawian\u0105 w innych restauracjach, sur\u00f3wk\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mog\u0119 powiedzie\u0107, \u017ce ta prosta sur\u00f3wka z bia\u0142ej kapusty sta\u0142a si\u0119 naszym wakacyjnym odkryciem. Przyprawiona bez zb\u0119dnego zad\u0119cia, posiekana drobno, stanowi\u0142a idealny i jednocze\u015bnie ulubiony dodatek do da\u0144 rybnych, w tym tak\u017ce wszelkich owoc\u00f3w morza, jak i mi\u0119snych, kt\u00f3rych nie spo\u017cywali\u015bmy w tak nadzwyczajnych ilo\u015bciach, jak tych pochodz\u0105cych z morza. Mimo, \u017ce wspomnienie urlopu ledwo ju\u017c majaczy na horyzoncie, to dzi\u0119ki sur\u00f3wce z bia\u0142ej kapusty, wracamy sobie wspomnieniami do tych cudownych obiado-kolacji i cho\u0107by na kr\u00f3tk\u0105 chwil\u0119 przenosimy si\u0119 w czasie do miejsca, w kt\u00f3rym, nie tylko kulinarnie, by\u0142o nam w tym roku przedoskonale. &nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#e59cb5;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\">Dobre rady<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Aby sur\u00f3wk\u0119 przyjemnie si\u0119 jad\u0142o (kapusta nie chrupa\u0142a zbyt intensywnie pod z\u0119bami) i l\u017cej trawi\u0142o, polecam tak kapust\u0119, jak i marchew zetrze\u0107 na tarce o drobnych oczkach. Ja wykorzysta\u0142am do tego swoj\u0105 ulubion\u0105 <a href=\"https:\/\/zelmer.pl\/product\/zmm4048b\/\" target=\"_blank\" rel=\"noreferrer noopener\">maszynk\u0119 do mielenia mi\u0119sa<\/a>, kt\u00f3r\u0105 kupi\u0142am (kilka lat temu) wyposa\u017con\u0105 w szatkownic\u0119 z do\u0142\u0105czonym zestawem trzech r\u00f3\u017cnych tarek (wi\u00f3rki, s\u0142upki i do ziemniak\u00f3w). Przyznam, \u017ce cz\u0119sto z niej korzystam, szczeg\u00f3lnie je\u015bli mowa o mieleniu mi\u0119sa, czy tarciu warzyw na placki, a latem na sur\u00f3wki.<\/li><li>Do skruszenia kapusty u\u017cywam aromatycznego, lekko s\u0142odkiego, octu jab\u0142kowego, kt\u00f3ry poza skruszeniem kapusty, nadaje jej tak\u017ce delikatnego owocowego aromatu, dzi\u0119ki czemu sur\u00f3wka jest mega apetyczna. Ocet mo\u017cecie zast\u0105pi\u0107 cydrem jab\u0142kowym lub pomiesza\u0107 cydr z octem w proporcji 50\/50.<\/li><li>Ja tym razem doda\u0142am na\u0107 pietruszki, kt\u00f3ra je\u015bli jest m\u0142odziutka, dodaje super \u015bwie\u017cy aromat. Cho\u0107 wielk\u0105 mi\u0142o\u015bniczk\u0105 naci nie jestem, to w tej sur\u00f3wce smakuje ob\u0142\u0119dnie. Je\u015bli jednak macie w\u0105tpliwo\u015bci co do niej, \u00bd p\u0119czka posiekanego koperku tak\u017ce zda egzamin, a je\u015bli interesuj\u0105 Was nietypowe, jak na nasz region, smaki, polecam doda\u0107 tymianek (tak\u017ce cytrynowy).<\/li><li>Marchewka uzupe\u0142nia smak m\u0142odej kapusty i dodaje sur\u00f3wce s\u0142odyczy, wi\u0119c nie pomijajcie jej.<\/li><li>Chc\u0105c urozmaici\u0107 smak sur\u00f3wki dodaj\u0105c \u015bwie\u017co\u015bci i ostro\u015bci, star\u0142am do niej oko\u0142o 20 g kawa\u0142ek imbiru, kt\u00f3ry subtelnie dawa\u0142 o sobie zna\u0107 czasami szczypi\u0105c w j\u0119zyk.<\/li><\/ul>\n\n\n<div id=\"wpzoom-block-details-165718341866119\" class=\"wp-block-wpzoom-recipe-card-block-details col-2\">\n\t\t\t\t<h3 class=\"details-title\">Szczeg\u00f3\u0142y<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-shopping-basket\"><\/span><span class=\"detail-item-label\">Porcje<\/span><p class=\"detail-item-value\">2-4<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon foodicons foodicons-spoon-and-fork-upside-down\"><\/span><span class=\"detail-item-label\">Przygotowanie<\/span><p class=\"detail-item-value\">15 minut +minimum 15 minut ch\u0142odzenia w lod\u00f3wce<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-ingredients-165718341866620\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-165718341866620\" title=\"Print ingredients...\" data-recipe-id=\"5243\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Sk\u0142adniki<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-165711255071425\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">ok. 500 g m\u0142odej bia\u0142ej kapusty otartej na tarce o bardzo drobnych oczkach<\/p><\/li><li id=\"ingredient-item-165711304504837\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">100 g m\u0142odej marchewki otartej na tarce o bardzo ma\u0142ych oczkach<\/p><\/li><li id=\"ingredient-item-165711304767438\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">li\u015bcie z \u00bd p\u0119czka naci pietruszki posiekane drobno (\u0142odygi mo\u017cna przechowa\u0107 w lod\u00f3wce do czasu gotowania niedzielnego roso\u0142u)<\/p><\/li><li id=\"ingredient-item-165711303451235\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">40-50 g octu jab\u0142kowego lub cydru jab\u0142kowego<\/p><\/li><li id=\"ingredient-item-165711255071426\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1 \u0142y\u017ceczka soli<\/p><\/li><li id=\"ingredient-item-165711255071427\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">\u00bd \u0142y\u017ceczki \u015bwie\u017co zmielonego pieprzu<\/p><\/li><li id=\"ingredient-item-165711255071428\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">40 g oliwy<\/p><\/li><li id=\"ingredient-item-165718377952422\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">opcjonalnie, dla podkr\u0119cenie smaku, starty na tarce 20 g kawa\u0142ek imbiru<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-165718341867021\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-165718341867021\" title=\"Print directions...\" data-recipe-id=\"5243\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">Przygotowanie<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Kapust\u0119 obieram z kilku zgrubia\u0142ych i przero\u015bni\u0119tych zewn\u0119trznych li\u015bci, kroj\u0119 wzd\u0142u\u017c, na p\u00f3\u0142, a p\u00f3\u017aniej na \u0107wiartki i op\u0142ukuj\u0119 pod bie\u017c\u0105c\u0105, zimn\u0105 wod\u0105, nadmiar wody odwirowuj\u0119 w wir\u00f3wce do warzyw. Przygotowan\u0105 w ten spos\u00f3b kapust\u0119 umieszczam partiami w <a rel=\"noreferrer noopener\" aria-label=\"\" href=\"https:\/\/zelmer.pl\/product\/zmm4048b\/\" target=\"_blank\">maszynce do mielenia mi\u0119sa<\/a> z zamontowan\u0105 odpowiedni\u0105 tark\u0105 (na stronie producenta chyba nazywa si\u0119 s\u0142upki). Kiedy sko\u0144cz\u0119 trze\u0107 kapust\u0119, tak\u017ce przy pomocy maszynki do mielenia, tr\u0119 op\u0142ukan\u0105 marchewk\u0119. Do misy, do kt\u00f3rej star\u0142am kapust\u0119 i marchew dodaj\u0119 posiekan\u0105 na\u0107 pietruszki i pozosta\u0142e sk\u0142adniki, ca\u0142o\u015b\u0107 dok\u0142adnie mieszam i odstawiam na minimum kwadrans do lod\u00f3wki, by smaki, przed podaniem do obiadu, zd\u0105\u017cy\u0142y si\u0119 po\u0142\u0105czy\u0107. Przed podaniem sur\u00f3wk\u0119 raz jeszcze dok\u0142adnie mieszam i przek\u0142adam do nowej, czystej miski, w kt\u00f3rej podaj\u0119 sur\u00f3wk\u0119 na st\u00f3\u0142.<\/li><\/ul>\n\t\t\t<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/07\/Surowka-z-bialej-kapusty-04.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"759\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/07\/Surowka-z-bialej-kapusty-04.jpg\" alt=\"Sur\u00f3wka z bia\u0142ej kapusty\" class=\"wp-image-5244\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/07\/Surowka-z-bialej-kapusty-04.jpg 1140w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/07\/Surowka-z-bialej-kapusty-04-300x200.jpg 300w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/07\/Surowka-z-bialej-kapusty-04-1024x682.jpg 1024w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/07\/Surowka-z-bialej-kapusty-04-768x511.jpg 768w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/07\/Surowka-z-bialej-kapusty-04-18x12.jpg 18w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/07\/Surowka-z-bialej-kapusty-04-750x499.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2022\/07\/Surowka-z-bialej-kapusty-04-360x240.jpg 360w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>M\u0142oda bia\u0142a kapusta zaw\u0142adn\u0119\u0142a ostatnio naszymi talerzami. Mo\u017cna powiedzie\u0107, \u017ce od czerwca nie by\u0142o tygodnia, by w jakiejkolwiek postaci nie asystowa\u0142a obiadom. Nawet wczoraj, inspiruj\u0105c si\u0119 tureckim kebsikiem, doda\u0142am j\u0105 do piady, kt\u00f3r\u0105 wype\u0142ni\u0142am duszonym w zio\u0142ach (oregano i tymianku, ale czosnek te\u017c by\u0142) mi\u0119sem drobiowym, m\u0142odym ziemniakiem z koperkiem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[43,25,48,46],"tags":[99,128,35,58,15],"class_list":["post-5243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-gotowanie","category-obiady","category-salatki","tag-domowe-gotowanie","tag-kuchnia-srodziemnomorska","tag-obiad","tag-szybki-obiad","tag-warzywa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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