{"id":3573,"date":"2021-11-24T13:41:00","date_gmt":"2021-11-24T12:41:00","guid":{"rendered":"https:\/\/homefoodbymalvi.com\/?p=3573"},"modified":"2023-04-06T10:09:42","modified_gmt":"2023-04-06T08:09:42","slug":"lentejas-hiszpanski-gulasz-z-soczewica-papryka-i-pikantna-kielbasa-chorizo","status":"publish","type":"post","link":"https:\/\/homefoodbymalvi.com\/en\/lentejas-hiszpanski-gulasz-z-soczewica-papryka-i-pikantna-kielbasa-chorizo\/","title":{"rendered":"Lentejas \u2013 hiszpa\u0144ski gulasz z soczewic\u0105, papryk\u0105 i pikantn\u0105 kie\u0142bas\u0105 chorizo"},"content":{"rendered":"<p class=\"has-drop-cap wp-block-paragraph\">Jedni m\u00f3wi\u0105, \u017ce lentejas (czyt. lentechas) to zupa, inni, \u017ce gulasz. W moim wykonaniu to zdecydowanie ta druga opcja. Lentejas, czyli po hiszpa\u0144sku soczewica, z udzia\u0142em kt\u00f3rej przygotowa\u0142am syc\u0105cy, rozgrzewaj\u0105cy i aromatyczny obiad, z papryk\u0105 i pysznym, pikantnym chorizo \u2013 w sam raz na jesienn\u0105 niepogod\u0119. Lenejas to obiad, kt\u00f3ry przygotowuj\u0119 si\u0119 niepostrze\u017cenie szybko, odgrzewany na drugi dzie\u0144 smakuje r\u00f3wnie dobrze, a mo\u017ce nawet lepiej (jednak smaki, kt\u00f3re z czasem \u201eprzegryz\u0105\u201d si\u0119 jeszcze dok\u0142adniej, sprawiaj\u0105, \u017ce danie z czasem jedynie zyskuje).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W kuchni nudy nie lubi\u0119 i po regularnych w\u0142oskich przygodach kulinarnych postanowi\u0142am na kr\u00f3tk\u0105 chwilk\u0119 wybra\u0107 si\u0119 w kulinarn\u0105 podr\u00f3\u017c do Hiszpanii. Nie, W\u0142ochy smakowo mnie jeszcze nie znudzi\u0142y, ale jako\u015b zat\u0119skni\u0142am za hiszpa\u0144skim smakiem lentejas i zamiast regularnego gulaszu, kt\u00f3ry prze\u015bladuje mnie ju\u017c od pocz\u0105tku tej jesiennej s\u0142oty, postanowi\u0142am przygotowa\u0107 jego mniej popularn\u0105 (w Polsce) form\u0119 \u2013 w tym wypadku, dla mnie sprawniejsz\u0105 do przygotowania. Klasyczny gulasz najch\u0119tniej przygotowuj\u0119 wraz z plackami ziemniaczanymi, a na przygotowanie tych akurat ostatnio nie mia\u0142am za du\u017co czasu, ani te\u017c m\u0105czystych ziemniak\u00f3w. Dost\u0119pno\u015b\u0107 tych m\u0105czystych bulw jest, przynajmniej z mojego do\u015bwiadczenia tak wynika, ograniczona, a reperowanie masy ziemniaczanej m\u0105k\u0105, dla uzyskania odpowiedniej konsystencji, jako\u015b \u015brednio mnie satysfakcjonuje. Lubi\u0119 te\u017c klasyczne, d\u0142ugo gotowane gulasze podawane z kasz\u0105 \u2013 ja uwielbiam gryczan\u0105, a ju\u017c najbardziej palon\u0105, a Wsp\u00f3\u0142towarzysz z j\u0119czmienn\u0105 \u2013 per\u0142ow\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lentejas to danie idealne tak\u017ce z praktycznego wzgl\u0119du. Jest to jednogarnkowy hiszpa\u0144ski gulasz, kolorowy dzi\u0119ki r\u00f3\u017cnokolorowym paprykom, kt\u00f3re poza kolorem nadaj\u0105 gulaszowi, tak\u017ce s\u0142odyczy, a zielona papryka, troszk\u0119 kwaskowato\u015bci i cierpko\u015bci. Marchew tak\u017ce nadaje gulaszowi s\u0142odyczy, jednak nie ma jej w daniu za du\u017co, poniewa\u017c r\u00f3wnowa\u017cy j\u0105 pikantne i wyraziste w smaku chorizo, kt\u00f3rego ostro\u015b\u0107 za\u015b z\u0142agodzona zostaje przez pomidory. Ziemniaki dodane do gulaszu, nie do\u015b\u0107, \u017ce go zag\u0119szczaj\u0105, to wch\u0142aniaj\u0105 wszystkie jego wspania\u0142e aromaty, sprawiaj\u0105c, \u017ce ten jednogarnkowy gulasz jest tak kompletnym daniem, jak to tylko mo\u017cliwe. Lentejas, to w moim przekonaniu pomys\u0142 na nie do\u015b\u0107, \u017ce sprawny w przygotowaniu obiad, to dodatkowo po\u017cywny i bardzo, bardzo aromatyczny.<\/p>\n\n\n\n<h2 class=\"has-text-color has-normal-font-size wp-block-heading\" style=\"color:#e59cb5\">A czym jest chorizo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chorizo <\/strong>(pl. czoriso) to hiszpa\u0144sko-portugalski przysmak w postaci kie\u0142basy wytworzonej z mi\u0119sa wieprzowego. Jej wyr\u00f3\u017cnikiem na tle innych wyrob\u00f3w tego typu, jest spos\u00f3b jej doprawienia, kt\u00f3remu zawdzi\u0119cza sw\u00f3j intensywnie czerwony kolor. Chorizo, by uzyska\u0142o sw\u00f3j charakterystyczny kolor, ale tak\u017ce niepowtarzalny smak i aromat, doprawiane jest s\u0142odk\u0105 oraz pikantn\u0105, w\u0119dzon\u0105 papryk\u0105 pimenton, a na sklepowych p\u00f3\u0142kach mamy dost\u0119pne chorizo w wersji \u0142agodnej i pikantnej. Pikantna, po podgrzaniu, potrafi by\u0107 wyra\u017anie pikantna, dlatego dodaj\u0105c j\u0105 do dania nale\u017cy zachowa\u0107 ostro\u017cno\u015b\u0107, by nie przesadzi\u0107 z ostro\u015bci\u0105 dania. Istnieje ryzyko, \u017ce nadmierna ostro\u015b\u0107 odbierze nam przyjemno\u015b\u0107 z jedzenia. <br><br>Najpopularniejsz\u0105 (przynajmniej w Polsce) wersj\u0105 chorizo jest surowa, dojrzewaj\u0105ca, grubo mielona kie\u0142basa, o \u015brednicy 3-5 cm, zwana <em><strong>Chorizo Sarta<\/strong><\/em>. Ta, idealnie nadaje si\u0119 zar\u00f3wno do spo\u017cywania na surowo, jak i do wykorzystania w daniach, w kt\u00f3rych b\u0119dzie podgrzewana &#8211; wtedy uwalnia nie tylko swoje wyborne aromaty, ale tak\u017ce pikantno\u015b\u0107, dzi\u0119ki czemu danie powstaj\u0105ce z jej udzia\u0142em uzyskuje niepowtarzalny smak.<br><br>Chorizo produkowane jest tak\u017ce w wersji <strong><em>Fresca<\/em><\/strong>, czyli \u015bwie\u017cej, surowej, nienadaj\u0105cej si\u0119 do spo\u017cywania na surowo. W Hiszpanii popularne jest tak\u017ce <strong><em>Chorizo Vela<\/em><\/strong>, kt\u00f3re przez swoj\u0105 \u015brednic\u0119 &#8211; ok. 10 cm, wykorzystywane jest jako w\u0119dlina. Najbardziej ekskluzywne chorizo, bo produkowane wy\u0142\u0105cznie z mi\u0119sa \u015bwi\u0144 razy iberico, to suszone <strong><em>Chorizo Iberico<\/em><\/strong>, kt\u00f3re podawane jest samodzielnie lub jako dodatek do os\u0142awionych hiszpa\u0144skich tapas. Podobnym rarytasem jest tak\u017ce <strong><em>Chorizo cular<\/em><\/strong>, wytwarzane w rejonie Salamanki, a powstaj\u0105ce wy\u0142\u0105cznie z mi\u0119sa z szynki \u015bwi\u0144 rasy iberico. <br><br><em>Zdj\u0119cia kie\u0142basy w galerii poni\u017cej.<\/em><\/p>\n\n\n\n<h2 class=\"has-text-color has-normal-font-size wp-block-heading\" style=\"color:#e59cb5\">Dobre rady<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><em>Soczewic\u0119 <\/em><\/strong>nale\u017cy przed dodaniem do powstaj\u0105cego w rondlu gulaszu uprzednio dok\u0142adnie op\u0142uka\u0107 w zimnej wodzie. Ja swoj\u0105 soczewic\u0119 tak\u017ce moczy\u0142am w zimnej wodzie przez oko\u0142o 30 minut, dzi\u0119ki czemu szybciej si\u0119 ugotowa\u0142a. Krok namaczaniem mo\u017cna pomin\u0105\u0107, ale wtedy soczewica wch\u0142onie wi\u0119cej sok\u00f3w z dodanych pomidor\u00f3w i zaistnieje potrzeba dodania do gulaszu wody lub wywaru z warzyw czy roso\u0142u.<\/li><li>Ja u\u017cywa\u0142am ma\u0142ych pieczarek. Je\u015bli za\u015b u\u017cywacie normalnych (tak\u017ce br\u0105zowych) lub wi\u0119kszych (portobello), nale\u017cy pokroi\u0107 je na mniejsze kawa\u0142ki \u2013 proponowa\u0142bym \u0107wiartki lub grubsze plastry.<\/li><li><em><strong>Chorizo <\/strong><\/em>&#8211; ostro\u017cnie z pikantno\u015bci\u0105! Je\u015bli dodacie za du\u017co pikantnego chorizo, danie podawane na ciep\u0142o, b\u0119dzie mog\u0142o nawet wydawa\u0107 si\u0119 niejadalne od ostro\u015bci. Pikantno\u015b\u0107 zdominuje wszystkie pozosta\u0142e smaki i zamiast delektowa\u0107 si\u0119 daniem, b\u0119dziecie skupieni na szybkim prze\u017cuwaniu, by tylko pozby\u0107 si\u0119 ostro\u015bci z jamy ustnej. <ul><li>Je\u015bli nie byli\u015bcie w stanie kupi\u0107 wersji \u0142agodnej kie\u0142basy, dodajcie 150 g pikantnego chorizo. Je\u015bli kupili\u015bcie \u0142agodne chorizo, a zale\u017cy Wam na przyjemnie smyraj\u0105cej j\u0119zyk pikanterii, mo\u017cecie uzyska\u0107 j\u0105 dwojako. Po pierwsze dodaj\u0105c do dania (na samym pocz\u0105tku, wraz z pozosta\u0142ymi przyprawami) \u00bc \u0142y\u017ceczki p\u0142atk\u00f3w chili lub <strong>\u00bd<\/strong> posiekanej papryczki chili. Po drugie, zwi\u0119kszaj\u0105c ilo\u015b\u0107 ostrej, w\u0119dzonej papryki pimenton, kt\u00f3r\u0105 i tak ju\u017c do gulaszu dodajecie. Tu nale\u017cy liczy\u0107 si\u0119 z konsekwencjami stosowania w\u0119dzonej papryki w proszku &#8211; danie b\u0119dzie mia\u0142o intensywniejszy aromat w\u0119dzenia &#8211; mi on nie przeszkadza, ale nie ka\u017cdy musi lubi\u0107 tak intensywne aromaty.<\/li><li>W razie awarii, czyli braku chorizo w sklepach, mo\u017cecie zastosowa\u0107 w\u0119giersk\u0105 kie\u0142bas\u0119 czabajsk\u0105, o kt\u00f3rej pisa\u0142am przy okazji <a href=\"https:\/\/homefoodbymalvi.com\/en\/fasola-z-kielbasa-w-pomidorach\/\" target=\"_blank\" rel=\"noreferrer noopener\">tego<\/a> przepisu. <\/li><\/ul><ul><li><em><strong>Wegetarianie <\/strong><\/em>mog\u0105 pomin\u0105\u0107 chorizo, a w miejsce jego pikantno\u015bci zastosowa\u0107 odrobin\u0119 wi\u0119cej w\u0119dzonej ostrej papryki w proszku &#8211; pimenton lub doda\u0107 \u015bwie\u017cej chili lub p\u0142atk\u00f3w chili.<\/li><\/ul><\/li><li><strong><em>Ziemniaki <\/em><\/strong>powinny by\u0107 w typie kulinarnym AB\/B \u2013 czyli sa\u0142atkowo-uniwersalne lub uniwersalne, kt\u00f3re nie rozpadn\u0105 si\u0119 w gulaszu i nie zag\u0119szcz\u0105 go nadto.<\/li><\/ul>\n\n\n<div id=\"wpzoom-block-details-164622117556919\" class=\"wp-block-wpzoom-recipe-card-block-details col-3\">\n\t\t\t\t<h3 class=\"details-title\">Szczeg\u00f3\u0142y<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food-1\"><\/span><span class=\"detail-item-label\">Porcje<\/span><p class=\"detail-item-value\">4-6 porcji<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\"><\/span><span class=\"detail-item-label\">Przygotowanie<\/span><p class=\"detail-item-value\">ok. 40 minut<\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon oldicon oldicon-cook\"><\/span><span class=\"detail-item-label\">Gotowanie<\/span><p class=\"detail-item-value\">ok. 40 minut<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-ingredients-164622117557520\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-164622117557520\" title=\"Print ingredients...\" data-recipe-id=\"3573\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Sk\u0142adniki<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-163759544348624\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">250 g zielonej soczewicy<\/p><\/li><li id=\"ingredient-item-163759544348625\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">600 g papryki (najlepiej r\u00f3\u017cnokolorowej) pokrojonej w drobn\u0105 kostk\u0119<\/p><\/li><li id=\"ingredient-item-163759544348626\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">150 g pieczarek<\/p><\/li><li id=\"ingredient-item-163759544348627\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">200 g marchwi pokrojonej w plastry<\/p><\/li><li id=\"ingredient-item-163759566424235\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">800 g ziemniak\u00f3w w typie uniwersalnym pokrojonych w \u0107wiartki<\/p><\/li><li id=\"ingredient-item-163759566503736\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">150 g pikantnego chorizo + 50 g \u0142agodnego chorizo pokrojonego w plastry <\/p><\/li><li id=\"ingredient-item-163759566569337\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1 cebula szalotka (ok. 30 g) pokrojona w pi\u00f3ra<\/p><\/li><li id=\"ingredient-item-163759566623738\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">2 z\u0105bki czosnku &#8211; posiekane<\/p><\/li><li id=\"ingredient-item-163759566698139\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">500 g pomidor\u00f3w z puszki<\/p><\/li><li id=\"ingredient-item-163759566829040\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">2 li\u015bcie laurowe<\/p><\/li><li id=\"ingredient-item-163759566934541\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1 \u0142y\u017ceczka s\u0142odkiej w\u0119dzonej papryki w proszku Pimenton<\/p><\/li><li id=\"ingredient-item-163759567025542\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">\u00bc \u0142y\u017ceczki ostrej w\u0119dzonej papryki w proszku Pimenton<\/p><\/li><li id=\"ingredient-item-163759567080343\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1 \u0142y\u017ceczka mielonego kuminu<\/p><\/li><li id=\"ingredient-item-163759567142844\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">s\u00f3l, pieprz do smaku<\/p><\/li><li id=\"ingredient-item-163759568199845\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">oliwa<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-164622117558321\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-164622117558321\" title=\"Print directions...\" data-recipe-id=\"3573\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">Przygotowanie<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Przygotowania rozpoczynam od op\u0142ukania i namoczenia soczewicy, kt\u00f3ra przed dodaniem do garnka odcedzam.<\/li><li class=\"direction-step\">W rondlu rozgrzewam oliw\u0119, dodaj\u0119 pokrojon\u0105 w pi\u00f3ra cebul\u0119 oraz posiekany czosnek, a tak\u017ce pokrojone w plastry chorizo i przyprawy (poza sola i pieprzem). Ca\u0142o\u015b\u0107 podsma\u017cam na \u015brednio-wysokiej mocy palnika, do czasu a\u017c chorizo wytopi cz\u0119\u015bciowo sw\u00f3j t\u0142uszcz i skurczy si\u0119 odrobin\u0119. Dodaj\u0119 pokrojon\u0105 w plastry marchew oraz pieczarki i przesma\u017cam ca\u0142o\u015b\u0107 przez chwil\u0119 \u2013 do czasu a\u017c pieczarki lekko si\u0119 zarumieni\u0105. Na tym etapie dodaj\u0119 soczewic\u0119 oraz pokrojon\u0105 w kostk\u0119 papryk\u0119, dok\u0142adnie mieszam i dusz\u0119 przez oko\u0142o 5 minut (w razie potrzeby ca\u0142o\u015b\u0107 podlewam 50 ml wody). Kiedy warzywa lekka si\u0119 poddusz\u0105, dodaj\u0119 pomidory (ka\u017cd\u0105 puszk\u0119 delikatnie op\u0142ukuj\u0119 wod\u0105, a zebrany z brzeg\u00f3w puszki sok pomidorowy dodaj\u0119 do rondla), kt\u00f3re przy u\u017cyciu drewnianej \u0142y\u017cki rozdrabniam w rondlu. Je\u015bli zawarto\u015b\u0107 rondla jest zbyt g\u0119sta, dodaj\u0119 oko\u0142o 100 ml wody.<\/li><li class=\"direction-step\">Do rondla z wmieszanymi pomidorami, dodaj\u0119 obrane, umyte i pokrojone w \u0107wiartki ziemniaki, kt\u00f3re mieszam z powsta\u0142ym gulaszem, a ca\u0142o\u015b\u0107 doprawiam \u0142y\u017ceczk\u0105 soli i pieprzem. Redukuj\u0119 moc palnika do \u015bredniej (w 9. stopniowej skalni kuchenki ustawiam moc na poziomie 4-5), a garnek przykrywam pokrywk\u0105. Zawarto\u015b\u0107 garnka ma delikatnie mruga\u0107, dusz\u0105c si\u0119.<\/li><li class=\"direction-step\">Dusz\u0105cy si\u0119 gulasz raz na oko\u0142o 10 minut mieszam, tak, by nic nie przywar\u0142o do dna, a kiedy ziemniaki zmi\u0119kn\u0105 weryfikuj\u0119, czy danie jest odpowiednio s\u0142one i przyprawione \u2013 w razie konieczno\u015bci dodaj\u0119 brakuj\u0105ce przyprawy.<\/li><\/ul>\n\t\t\t<\/div>\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-02.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-id=\"3576\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-02-682x1024.jpg\" alt=\"\" class=\"wp-image-3576\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-02-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-02-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-02-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-02-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-02-360x540.jpg 360w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-02.jpg 759w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-05.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"3577\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-05.jpg\" alt=\"La Chinata Pimenton\" class=\"wp-image-3577\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-05.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-05-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-05-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-05-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-05-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-05-360x540.jpg 360w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-07.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-id=\"3578\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-07-682x1024.jpg\" alt=\"\" class=\"wp-image-3578\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-07-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-07-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-07-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-07-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-07-360x540.jpg 360w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-07.jpg 759w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><figcaption>Chorizo.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-09.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-id=\"3579\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-09-682x1024.jpg\" alt=\"\" class=\"wp-image-3579\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-09-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-09-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-09-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-09-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-09-360x540.jpg 360w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-09.jpg 759w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-11.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-id=\"3580\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-11-682x1024.jpg\" alt=\"\" class=\"wp-image-3580\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-11-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-11-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-11-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-11-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-11-360x540.jpg 360w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-11.jpg 759w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-12.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"3581\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-12.jpg\" alt=\"Chorizo\" class=\"wp-image-3581\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-12.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-12-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-12-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-12-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-12-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-12-360x540.jpg 360w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-13.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"3582\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-13.jpg\" alt=\"chorizo\" class=\"wp-image-3582\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-13.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-13-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-13-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-13-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-13-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-13-360x540.jpg 360w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-15.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"3583\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-15.jpg\" alt=\"Lentejas \u2013 hiszpa\u0144ski gulasz z soczewic\u0105, papryk\u0105 i pikantn\u0105 kie\u0142bas\u0105 chorizo\" class=\"wp-image-3583\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-15.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-15-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-15-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-15-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-15-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-15-360x540.jpg 360w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-16.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"3584\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-16.jpg\" alt=\"Lentejas \u2013 hiszpa\u0144ski gulasz z soczewic\u0105, papryk\u0105 i pikantn\u0105 kie\u0142bas\u0105 chorizo\" class=\"wp-image-3584\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-16.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-16-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-16-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-16-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-16-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-16-360x540.jpg 360w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-18.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"3585\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-18.jpg\" alt=\"Lentejas \u2013 hiszpa\u0144ski gulasz z soczewic\u0105, papryk\u0105 i pikantn\u0105 kie\u0142bas\u0105 chorizo\" class=\"wp-image-3585\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-18.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-18-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-18-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-18-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-18-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-18-360x540.jpg 360w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-20.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"3586\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-20.jpg\" alt=\"Cirio pelati\" class=\"wp-image-3586\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-20.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-20-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-20-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-20-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-20-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-20-360x540.jpg 360w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-21.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"3587\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-21.jpg\" alt=\"Lentejas \u2013 hiszpa\u0144ski gulasz z soczewic\u0105, papryk\u0105 i pikantn\u0105 kie\u0142bas\u0105 chorizo\" class=\"wp-image-3587\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-21.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-21-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-21-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-21-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-21-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-21-360x540.jpg 360w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-22.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"3588\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-22.jpg\" alt=\"Lentejas \u2013 hiszpa\u0144ski gulasz z soczewic\u0105, papryk\u0105 i pikantn\u0105 kie\u0142bas\u0105 chorizo\" class=\"wp-image-3588\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-22.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-22-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-22-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-22-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-22-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-22-360x540.jpg 360w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-23.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"3589\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-23.jpg\" alt=\"Lentejas \u2013 hiszpa\u0144ski gulasz z soczewic\u0105, papryk\u0105 i pikantn\u0105 kie\u0142bas\u0105 chorizo\" class=\"wp-image-3589\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-23.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-23-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-23-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-23-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-23-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-23-360x540.jpg 360w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-24.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"759\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-24.jpg\" alt=\"Lentejas \u2013 hiszpa\u0144ski gulasz z soczewic\u0105, papryk\u0105 i pikantn\u0105 kie\u0142bas\u0105 chorizo\" class=\"wp-image-3574\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-24.jpg 1140w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-24-300x200.jpg 300w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-24-1024x682.jpg 1024w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-24-768x511.jpg 768w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-24-18x12.jpg 18w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-24-750x499.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-24-360x240.jpg 360w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><\/a><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-26.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"3590\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-26.jpg\" alt=\"Lentejas \u2013 hiszpa\u0144ski gulasz z soczewic\u0105, papryk\u0105 i pikantn\u0105 kie\u0142bas\u0105 chorizo\" class=\"wp-image-3590\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-26.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-26-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-26-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-26-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-26-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-26-360x540.jpg 360w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-27.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1140\" data-id=\"3592\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-27.jpg\" alt=\"Lentejas \u2013 hiszpa\u0144ski gulasz z soczewic\u0105, papryk\u0105 i pikantn\u0105 kie\u0142bas\u0105 chorizo\" class=\"wp-image-3592\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-27.jpg 759w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-27-200x300.jpg 200w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-27-682x1024.jpg 682w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-27-8x12.jpg 8w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-27-750x1126.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/11\/Lentejas-27-360x540.jpg 360w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Jedni m\u00f3wi\u0105, \u017ce lentejas (czyt. lentechas) to zupa, inni, \u017ce gulasz. W moim wykonaniu to zdecydowanie ta druga opcja. Lentejas, czyli po hiszpa\u0144sku soczewica, z udzia\u0142em kt\u00f3rej przygotowa\u0142am syc\u0105cy, rozgrzewaj\u0105cy i aromatyczny obiad, z papryk\u0105 i pysznym, pikantnym chorizo \u2013 w sam raz na jesienn\u0105 niepogod\u0119. Lenejas to obiad, kt\u00f3ry [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[25,48,44],"tags":[99,128,135,58,15],"class_list":["post-3573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gotowanie","category-obiady","category-slone","tag-domowe-gotowanie","tag-kuchnia-srodziemnomorska","tag-straki","tag-szybki-obiad","tag-warzywa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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