{"id":2208,"date":"2021-03-10T13:30:00","date_gmt":"2021-03-10T12:30:00","guid":{"rendered":"https:\/\/homefoodbymalvi.com\/?p=2208"},"modified":"2022-04-22T15:43:06","modified_gmt":"2022-04-22T13:43:06","slug":"lasagne-ze-szpinakiem-bobem-i-kozim-serem","status":"publish","type":"post","link":"https:\/\/homefoodbymalvi.com\/en\/lasagne-ze-szpinakiem-bobem-i-kozim-serem\/","title":{"rendered":"Lasagne ze szpinakiem, bobem i kozim serem"},"content":{"rendered":"<p class=\"has-drop-cap wp-block-paragraph\">Dzieje si\u0119 ostatnio w naszej kuchni sporo, szczeg\u00f3lnie w obszarze da\u0144 z udzia\u0142em warzyw w roli pierwszoplanowej, w kt\u00f3rych mi\u0119so zast\u0119pujemy nabia\u0142em lub str\u0105czkami. Dlatego te\u017c, z nieukrywan\u0105 przyjemno\u015bci\u0105 zaserwowali\u015bmy sobie lasagne ze szpinakiem, bobem i kozim serem. Spokojnie, nie zmierzamy w kierunku wegetarianizmu czy weganizmu, najzwyczajniej w \u015bwiecie dopisuje nam apetyt na takie w\u0142a\u015bnie sk\u0142adniki i nie odmawiamy sobie posi\u0142k\u00f3w z ich udzia\u0142em. Mi\u0119so spo\u017cywamy najcz\u0119\u015bciej w postaci w\u0119dlin, a je\u015bli doda\u0107 do tego ryby w r\u00f3\u017cnej postaci, to bilans bia\u0142kowy w mi\u0119snej postaci mamy dodatni \ud83d\ude09.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poza tym, warzywa s\u0105 zdrowe i zgodnie z danymi opublikowanymi przez wykwalifikowanych w dziedzinie \u017cywienia pracownik\u00f3w brytyjskiej s\u0142u\u017cby zdrowia (<a href=\"https:\/\/plantbasedhealthprofessionals.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Plant Based Health Proffesionals<\/a>), z kt\u00f3rych wyra\u017anie wynika, \u017ce aby zdrowo \u017cy\u0107, potrzebujemy codziennie dostarcza\u0107 swojemu organizmowi przynajmniej 5 porcji warzyw i owoc\u00f3w. Za porcj\u0119 uchodz\u0105 np.: warzywa: 3 \u0142odygi selera naciowego, \u00bd czerwonej papryki, 1 cebula, 1 \u015bredniej wielko\u015bci batat, 7 g\u0142\u00f3wek brukselki, \u00bd du\u017cej cukinii, 7 pomidork\u00f3w cherry lub 1 \u015bredniej wielko\u015bci pomidor, 8 r\u00f3\u017cyczek broku\u0142u lub kalafiora, 5 \u0142odyg szparaga, 3 kopiate \u0142y\u017cki marchewki, zielonego groszku czy kukurydzy, a nawet a\u017c 14 pieczarek, 4 kopiate \u0142y\u017cki siekanego jarmu\u017cu i szpinaku, czy \u00bd awokado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zatem je\u015bli kto\u015b z nas w ci\u0105gu dnia zje jab\u0142ko lub banana i plasterek pomidora na kanapce i twierdzi, \u017ce je warzywa i owoce, to pewnie b\u0119dzie mia\u0142 racj\u0119, ale to nadal troch\u0119 ma\u0142o, by wype\u0142ni\u0107 dzienne zapotrzebowanie prawid\u0142owego od\u017cywiana organizmu, dlatego te\u017c posi\u0142ki bogate w warzywa powinny cz\u0119\u015bciej go\u015bci\u0107 na naszych talerzach. Brzmi to troch\u0119, jak bana\u0142, jednak warzywa i owoce maj\u0105 wci\u0105\u017c niedoceniany wp\u0142yw na nasze zdrowie i samopoczucie, cho\u0107by przez wzgl\u0105d na popraw\u0119 jako\u015bci trawienia, a wraz z nim wydalania \u2013 tak\u017ce toksyn z organizmu. O tym niebawem napisz\u0119 osobny post, kt\u00f3ry b\u0119dzie do przeczytania w <em>Czytelni<\/em>. Cho\u0107 nie jestem dietetykiem ani lekarzem, to starannie doedukowuj\u0119 si\u0119 w dziedzinie od\u017cywiania i b\u0119d\u0119 Wam w r\u00f3\u017cnych postach przekazywa\u0142a co ciekawsze informacje, by\u015bcie i Wy mogli skorzysta\u0107 nie tylko z ciekawych i smacznych przepis\u00f3w, ale tak\u017ce z informacji dotycz\u0105cych prawid\u0142owego od\u017cywiania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli jednak ten warzywny przepis nie zaspokaja Twoich mi\u0119snych potrzeb, to mo\u017ce dasz si\u0119 skusi\u0107 na kilka mi\u0119snych propozycji, w postaci timballo &#8211; <a href=\"https:\/\/homefoodbymalvi.com\/en\/lasagne-miesno-warzywna\/\" target=\"_blank\" rel=\"noreferrer noopener\">mi\u0119sno-warzywna lasagne<\/a>, greckiej <a href=\"https:\/\/homefoodbymalvi.com\/en\/moussaka\/\" target=\"_blank\" rel=\"noreferrer noopener\">moussaki<\/a>, wyspiarskiego cottage pie, na blogu pod nazw\u0105 &#8211; <a href=\"https:\/\/homefoodbymalvi.com\/en\/zapiekana-wolowina-pod-pyrkami\/\" target=\"_blank\" rel=\"noreferrer noopener\">zapiekana wo\u0142owina pod pyrkami<\/a> lub <a href=\"https:\/\/homefoodbymalvi.com\/en\/prawie-portugalska-zapiekanka-rybna\/\" target=\"_blank\" rel=\"noreferrer noopener\">portugalskiej zapiekanki z dorsza i ziemniak\u00f3w<\/a>.<\/p>\n\n\n\n<h2 class=\"has-text-color has-normal-font-size wp-block-heading\" style=\"color:#e59cb5\">Dobre rady<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Szpinakowy sos z kozim serem jest do\u015b\u0107 rzadki, ale dzi\u0119ki temu makaron po wypieczeniu b\u0119dzie mi\u0119kki, wch\u0142onie ca\u0142y smak i aromat z sosu ;).<\/li><li>Ja szeroko\u015b\u0107 i d\u0142ugo\u015b\u0107 swoich makaronowych p\u0142at\u00f3w dostosowa\u0142am do ceramicznego naczynia, w kt\u00f3rym zapieka\u0142am danie. Makaronu starczy\u0142o mi na trzy warstwy lasagne.<\/li><li>Korzysta\u0142am z mro\u017conego bobu, kt\u00f3ry by\u0142 zebrany m\u0142ody, wi\u0119c nie musia\u0142am obiera\u0107 go z \u0142upin &#8211; te og\u00f3lnie s\u0105 jadalne, a na m\u0142odym bobie nawet bardzo smaczne.<\/li><\/ul>\n\n\n<div id=\"wpzoom-block-details-165063315859319\" class=\"wp-block-wpzoom-recipe-card-block-details col-3\">\n\t\t\t\t<h3 class=\"details-title\">Szczeg\u00f3\u0142y<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food-1\"><\/span><span class=\"detail-item-label\">Porcje<\/span><p class=\"detail-item-value\">6<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\"><\/span><span class=\"detail-item-label\">Przygotowanie<\/span><p class=\"detail-item-value\">45 minut<\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-pair-of-gloves\"><\/span><span class=\"detail-item-label\">Zapiekanie<\/span><p class=\"detail-item-value\">45-55 minut<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-ingredients-165063315860020\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-165063315860020\" title=\"Print ingredients...\" data-recipe-id=\"2208\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Sk\u0142adniki<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\"><\/strong><strong>Szpinakowy sos z kozim serem<\/strong><\/li><li id=\"ingredient-item-161433482004924\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">700 g \u015bwie\u017cego szpinaku<\/p><\/li><li id=\"ingredient-item-161433482004925\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">300 g koziego sera podpuszkowego niedojrzewaj\u0105cego<\/p><\/li><li id=\"ingredient-item-161433482004926\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">50 g kapar\u00f3w<\/p><\/li><li id=\"ingredient-item-161433482004927\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">3 z\u0105bki czosnku<\/p><\/li><li id=\"ingredient-item-161433486628230\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1 \u0142y\u017cka suszonego czosnku nied\u017awiedziego<\/p><\/li><li id=\"ingredient-item-161433486694931\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">2 \u0142y\u017ceczki suszonego oregano<\/p><\/li><li id=\"ingredient-item-161433486771532\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">\u00bd \u0142y\u017ceczka p\u0142atk\u00f3w chili<\/p><\/li><li id=\"ingredient-item-161433486917033\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">4 \u0142y\u017cki oliwy<\/p><\/li><li id=\"ingredient-item-161433487009134\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">szczypta soli i pieprzu<\/p><\/li><li id=\"ingredient-item-161433487082035\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1 \u0142y\u017cka soku z cytryny<\/p><\/li><li class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Beszamel<\/strong><\/li><li id=\"ingredient-item-161433496284038\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">50 g mas\u0142a<\/p><\/li><li id=\"ingredient-item-161433496415039\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">50 g m\u0105ki<\/p><\/li><li id=\"ingredient-item-161433496471540\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">450 ml mleka<\/p><\/li><li id=\"ingredient-item-161433496601841\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">65 g startego sera <a rel=\"noreferrer noopener\" aria-label=\"\" href=\"https:\/\/homefoodbymalvi.com\/en\/pecorino\/\" target=\"_blank\">Pecorino<\/a><\/p><\/li><li id=\"ingredient-item-161433496675942\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">szczypta soli i pieprzu<\/p><\/li><li id=\"ingredient-item-161433496741143\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">\u00bd \u0142y\u017ceczki otartej ga\u0142ki muszkato\u0142owej<\/p><\/li><li class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Makaron<\/strong><\/li><li id=\"ingredient-item-161433500611944\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">300 g semoliny (zwyk\u0142a m\u0105ka pszenna tak\u017ce si\u0119 sprawdzi)<\/p><\/li><li id=\"ingredient-item-161433507595446\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">150-180 ml ciep\u0142ej wody<\/p><\/li><li id=\"ingredient-item-161433507661247\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1 \u0142y\u017cka oliwy<\/p><\/li><li class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Dodatki<\/strong><\/li><li id=\"ingredient-item-161433513469949\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">450 g bobu (ja u\u017cy\u0142am mro\u017conego)<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-165063315861121\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-165063315861121\" title=\"Print directions...\" data-recipe-id=\"2208\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">Przygotowanie<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Dodatki<\/strong><\/li><li class=\"direction-step\">B\u00f3b wrzucam na gotuj\u0105c\u0105 i osolon\u0105 wod\u0119 \u2013 gotuj\u0119 przez 10 minut. Odcedzam i studz\u0119.<\/li><li class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\"><\/strong><strong>Szpinakowy sos z kozim serem<\/strong><\/li><li class=\"direction-step\">Szpinak myj\u0119 i osuszam w wir\u00f3wce do warzyw. W du\u017cym rondlu, na \u015brednim ogniu, rozgrzewam oliw\u0119, wrzucam zmia\u017cd\u017cone z\u0105bki czosnku, p\u0142atki chili, oregano i czosnek nied\u017awiedzi \u2013 ca\u0142o\u015b\u0107 podgrzewam przez chwil\u0119. Dodaj\u0119 osuszony szpinak \u2013 partiami. Czekam a\u017c dodana porcja zredukuje swoj\u0105 obj\u0119to\u015b\u0107 i dodaj\u0119 kolejn\u0105 porcj\u0119 &#8211; i tak a\u017c do wyczerpania zasob\u00f3w \u015bwie\u017cego szpinaku, ca\u0142y czas utrzymuj\u0105c \u015bredni\u0105 moc kuchenki. Pod koniec podsma\u017cania szpinaku dodaj\u0119 sok z cytryny, kapary i kozi ser. Ca\u0142o\u015b\u0107 doprawiam delikatnie sol\u0105 i pieprzem. Nale\u017cy pami\u0119ta\u0107, \u017ce ser jest s\u0142ony, kapary tak\u017ce &#8211; s\u0105 z zalewy solankowej, zatem nie nale\u017cy przesadza\u0107 z ilo\u015bci\u0105 dodawanej soli \u2013 je\u015bli ju\u017c to wy\u0142\u0105cznie do smaku, by danie nie by\u0142o prza\u015bne.<\/li><li class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\"><\/strong><strong>Beszamel<\/strong><\/li><li class=\"direction-step\">W rondlu, na \u015brednim ogniu (mam na my\u015bli moc kuchenki) roztapiam mas\u0142o, dodaj\u0119 m\u0105k\u0119 i nieustannie mieszam a\u017c m\u0105ka zacznie mruga\u0107. Mieszanie jest konieczn\u0105 czynno\u015bci\u0105, by unikn\u0105\u0107 przypalenia m\u0105ki. Kiedy m\u0105ka zaczyna mruga\u0107 (lekko bulgota\u0107), stopniowo dodaj\u0119 mleko, ca\u0142o\u015b\u0107 ca\u0142y czas mieszam, nadal, przez wzgl\u0105d na m\u0105k\u0119, kt\u00f3rej przypalenia chc\u0119 unikn\u0105\u0107. Na koniec, kiedy sos jest wyra\u017anie g\u0119sty, dodaj\u0119 otarty ser Pecorino, ca\u0142o\u015b\u0107 dok\u0142adnie mieszam i odstawiam na bok.<\/li><li class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Makaron<\/strong><\/li><li class=\"direction-step\">Na stolnic\u0119 wysypuj\u0119 semolin\u0119, na \u015brodku usypanej kupki robi\u0119 dziurk\u0119, w kt\u00f3r\u0105 wlewam oliw\u0119 oraz 1\/3 ilo\u015b\u0107 wody. Okr\u0119\u017cnymi ruchami d\u0142oni, zagarniaj\u0105c coraz wi\u0119cej m\u0105ki, \u0142\u0105cz\u0119 sk\u0142adniki. Kiedy zaczyna brakowa\u0107 wody, dolewam jej do czasu a\u017c zagniatane ciasto nabierze sp\u00f3jnej, j\u0119drnej i spr\u0119\u017cystej konsystencji. Z powsta\u0142ego ciasta wyrabiam zgrabn\u0105 kulk\u0119. Stolnic\u0119 podsypuj\u0119 delikatnie zwyk\u0142\u0105 m\u0105k\u0105 i przy u\u017cyciu wa\u0142ka rozwa\u0142kowuj\u0119 przygotowane ciasto na grubo\u015b\u0107 oko\u0142o 0,5 cm. Nast\u0119pnie, z tak przygotowanego ciasta, przy u\u017cyciu no\u017ca wycinam szerokie p\u0142aty, kt\u00f3rymi b\u0119d\u0119 przek\u0142ada\u0142a zapiekank\u0119, a dok\u0142adniej warzywa.<\/li><li class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Przek\u0142adanie<\/strong><\/li><li class=\"direction-step\">Na dno \u017caroodpornego naczynia wyk\u0142adam beszamel i rozprowadzam go po dnie, w miar\u0119 r\u00f3wnomiernie, by podczas zapiekania makaron nie przywar\u0142 na amen. Na beszamel wyk\u0142adam p\u0142aty makaronu, smaruj\u0119 je beszamelem, przek\u0142adam szpinakowy sos z kozim serem, kt\u00f3ry posypuj\u0119 ugotowanym bobem. Na b\u00f3b wyk\u0142adam kolejn\u0105 warstw\u0119 makaronu, beszamelu, sosu szpinakowego z serem i zn\u00f3w bobu. Czynno\u015b\u0107 powtarzam do sko\u0144czenia si\u0119 sk\u0142adnik\u00f3w, pami\u0119taj\u0105c by ostatnia warstwa sk\u0142ada\u0142a si\u0119 z makaronu posmarowanego beszamelem.<\/li><li class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Zapiekanie<\/strong><\/li><li class=\"direction-step\">Piekarnik nagrzewam do 200\u00b0C. Wstawiam przygotowan\u0105 lasagne i piek\u0119 przez oko\u0142o 45 minut lub do czasu a\u017c zapiekanka zacznie widocznie bulgota\u0107, a beszamel b\u0119dzie rumiany. Zwykle czas pieczenia maksymalnie si\u0119ga 55 minut.<\/li><\/ul>\n\t\t\t<\/div>\n\n\n<h2 class=\"has-text-color has-normal-font-size wp-block-heading\" style=\"color:#e59cb5\">Przygotowanie<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-01.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-01.jpg\" alt=\"\" class=\"wp-image-2212\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-01.jpg 1000w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-01-300x200.jpg 300w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-01-768x511.jpg 768w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-01-16x12.jpg 16w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-01-750x500.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-01-360x240.jpg 360w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-color has-normal-font-size wp-block-heading\" style=\"color:#e59cb5\">Sosy i makaron<\/h2>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-3 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-04.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"2213\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-04.jpg\" alt=\"\" class=\"wp-image-2213\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-04.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-04-225x300.jpg 225w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-04-9x12.jpg 9w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><figcaption>Oliwa, czosnek, przyprawy.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-05.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"2214\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-05.jpg\" alt=\"\" class=\"wp-image-2214\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-05.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-05-225x300.jpg 225w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-05-9x12.jpg 9w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><figcaption>Podsma\u017cany szpinak z czosnkiem i przyprawami.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-07.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"2215\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-07.jpg\" alt=\"\" class=\"wp-image-2215\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-07.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-07-225x300.jpg 225w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-07-9x12.jpg 9w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><figcaption>Szpinakowy sos z kozim serem.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-09.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"2216\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-09.jpg\" alt=\"\" class=\"wp-image-2216\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-09.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-09-225x300.jpg 225w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-09-9x12.jpg 9w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><figcaption>Mrugaj\u0105ca m\u0105ka na beszamel.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-11.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"2217\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-11.jpg\" alt=\"\" class=\"wp-image-2217\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-11.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-11-225x300.jpg 225w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-11-9x12.jpg 9w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><figcaption>Beszamel z dodatkiem pecorino.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-12.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"2218\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-12.jpg\" alt=\"\" class=\"wp-image-2218\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-12.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-12-225x300.jpg 225w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-12-9x12.jpg 9w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><figcaption>P\u0142aty makaronu.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"has-text-color has-normal-font-size wp-block-heading\" style=\"color:#e59cb5\">Przek\u0142adanie zapiekanki<\/h2>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-13.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"2221\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-13.jpg\" alt=\"\" class=\"wp-image-2221\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-13.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-13-225x300.jpg 225w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-13-9x12.jpg 9w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-14.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"2222\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-14.jpg\" alt=\"\" class=\"wp-image-2222\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-14.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-14-225x300.jpg 225w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-14-9x12.jpg 9w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-15.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"2223\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-15.jpg\" alt=\"\" class=\"wp-image-2223\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-15.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-15-225x300.jpg 225w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-15-9x12.jpg 9w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-17.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"2224\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-17.jpg\" alt=\"\" class=\"wp-image-2224\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-17.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-17-225x300.jpg 225w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-17-9x12.jpg 9w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-19.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"2225\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-19.jpg\" alt=\"\" class=\"wp-image-2225\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-19.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-19-225x300.jpg 225w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-19-9x12.jpg 9w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"has-text-color has-normal-font-size wp-block-heading\" style=\"color:#e59cb5\">Wypieczone<\/h2>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-20.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"2226\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-20.jpg\" alt=\"\" class=\"wp-image-2226\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-20.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-20-225x300.jpg 225w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-20-9x12.jpg 9w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-23.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"2227\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-23.jpg\" alt=\"\" class=\"wp-image-2227\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-23.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-23-225x300.jpg 225w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-23-9x12.jpg 9w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-31.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"2230\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-31.jpg\" alt=\"\" class=\"wp-image-2230\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-31.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-31-225x300.jpg 225w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-31-9x12.jpg 9w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-26.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"2228\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-26.jpg\" alt=\"\" class=\"wp-image-2228\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-26.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-26-225x300.jpg 225w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-26-9x12.jpg 9w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-29.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"2229\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-29.jpg\" alt=\"\" class=\"wp-image-2229\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-29.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-29-225x300.jpg 225w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-29-9x12.jpg 9w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-30.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-30.jpg\" alt=\"Lasagne ze szpinakiem\" class=\"wp-image-2211\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-30.jpg 1000w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-30-300x225.jpg 300w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-30-768x576.jpg 768w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-30-16x12.jpg 16w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-30-750x563.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Lasagne-ze-szpinakiem-30-500x375.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Dzieje si\u0119 ostatnio w naszej kuchni sporo, szczeg\u00f3lnie w obszarze da\u0144 z udzia\u0142em warzyw w roli pierwszoplanowej, w kt\u00f3rych mi\u0119so zast\u0119pujemy nabia\u0142em lub str\u0105czkami. Dlatego te\u017c, z nieukrywan\u0105 przyjemno\u015bci\u0105 zaserwowali\u015bmy sobie lasagne ze szpinakiem, bobem i kozim serem. Spokojnie, nie zmierzamy w kierunku wegetarianizmu czy weganizmu, najzwyczajniej w \u015bwiecie dopisuje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[25,48,44],"tags":[114,99,55,24,14,35,15],"class_list":["post-2208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gotowanie","category-obiady","category-slone","tag-bez-miesa","tag-domowe-gotowanie","tag-gluten","tag-kuchnia-wloska","tag-makaron","tag-obiad","tag-warzywa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lasagne ze szpinakiem, bobem i kozim serem - homefoodbymalvi<\/title>\n<meta name=\"description\" content=\"Z nieukrywan\u0105 przyjemno\u015bci\u0105 zaserwowali\u015bmy sobie lasagne ze szpinakiem, bobem i kozim serem. Poniewa\u017c, aby zdrowo \u017cy\u0107, potrzebujemy codziennie dostarcza\u0107 swojemu organizmowi przynajmniej 5 porcji warzyw i owoc\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homefoodbymalvi.com\/en\/lasagne-ze-szpinakiem-bobem-i-kozim-serem\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasagne ze szpinakiem, bobem i kozim serem - homefoodbymalvi\" \/>\n<meta property=\"og:description\" content=\"Z nieukrywan\u0105 przyjemno\u015bci\u0105 zaserwowali\u015bmy sobie lasagne ze szpinakiem, bobem i kozim serem. 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