{"id":1912,"date":"2021-02-14T11:20:00","date_gmt":"2021-02-14T10:20:00","guid":{"rendered":"https:\/\/homefoodbymalvi.com\/?p=1912"},"modified":"2021-11-29T16:10:02","modified_gmt":"2021-11-29T15:10:02","slug":"neapolitanska-salatka-wzmacniajaca","status":"publish","type":"post","link":"https:\/\/homefoodbymalvi.com\/en\/neapolitanska-salatka-wzmacniajaca\/","title":{"rendered":"Neapolita\u0144ska sa\u0142atka wzmacniaj\u0105ca &#8211; Insalata di rinforzo"},"content":{"rendered":"<p class=\"has-drop-cap wp-block-paragraph\">Rinforzo (w\u0142.) \u2013 wzmacniaj\u0105cy, pokrzepiaj\u0105cy. W Neapolu sa\u0142atk\u0119 t\u0119 podaj\u0119 si\u0119 w Wigili\u0119 Bo\u017cego Narodzenia, a nazywa si\u0119 j\u0105 &#8220;wzmacniaj\u0105c\u0105&#8221;, poniewa\u017c stanowi\u0142a i stanowi nadal bezmi\u0119sny posi\u0142ek, w okresie postu, podczas kt\u00f3rego, zgodnie z zasadami ko\u015bcio\u0142a katolickiego spo\u017cywanie mi\u0119sa nie by\u0142o dozwolone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bez wzgl\u0119du na powi\u0105zanie sa\u0142atki ze \u015bwi\u0119tami, kt\u00f3re s\u0105 ju\u017c za nami, postanowi\u0142am pokusi\u0107 si\u0119 na jej odtworzenie, poniewa\u017c ze sk\u0142adnik\u00f3w przedstawionych w przepisie s\u0142usznie wnioskowa\u0142am, \u017ce jest przesmaczna, do tego zdrowa, kolorowa, a po ostatnim T\u0142ustym Czwartku stanowi r\u00f3wnowa\u017c\u0105cy dodatek do posi\u0142ku lub mo\u017ce by\u0107 posi\u0142kiem sama w sobie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przepis na t\u0119 sa\u0142atk\u0119 pochodzi z ksi\u0105\u017cki wydawnictwa PHAIDON pt. <a href=\"https:\/\/www.phaidon.com\/store\/food-cook\/naples-and-the-amalfi-coast-9780714873855\/\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;Naples and the Amalfi Coast The Silver Spoon&#8221;<\/a>, kt\u00f3ra, poza tym, \u017ce przepe\u0142niona jest bogactwem przepis\u00f3w z tytu\u0142owego miasta i rejonu, zawiera wspania\u0142e fotografie, a tak\u017ce ciekawostki i dodatkowe informacje o tym regionie W\u0142och. Jest to kolejna pi\u0119knie wydana ksi\u0105\u017cka kulinarna tego wydawnictwa, do kt\u00f3rego mam ogromn\u0105 s\u0142abo\u015b\u0107. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W zwi\u0105zku z tym, \u017ce podr\u00f3\u017cowanie jest aktualnie mocno ograniczone, ja swoje podr\u00f3\u017ce odbywam poprzez ksi\u0105\u017cki, nie tylko kulinarne, gotowanie i wspomnienia zapisane na zdj\u0119ciach. Przyznam, \u017ce t\u0119skni\u0119 do czas\u00f3w, kiedy inspiracji kulinarnych mog\u0142am poszukiwa\u0107 podr\u00f3\u017cuj\u0105c, smakuj\u0105c, rozmawiaj\u0105c z tubylcami. Mam nadziej\u0119, \u017ce moje inspiracje kulinarne i ich poszukiwania nie b\u0119d\u0105 musia\u0142y sko\u0144czy\u0107 si\u0119 na ksi\u0105\u017ckach, i pr\u0119dzej ni\u017c p\u00f3\u017aniej, b\u0119d\u0119 mia\u0142a ogromn\u0105 przyjemno\u015b\u0107 zweryfikowa\u0107 przepisy, o kt\u00f3rych czyta\u0142am, kt\u00f3re odtwarza\u0142am, interpretowa\u0142am na sw\u00f3j spos\u00f3b, w miejscach, gdzie maj\u0105 swoje korzenie. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W oryginalnym przepisie do przygotowania neapolita\u0144skiej sa\u0142atki wzmacniaj\u0105cej (Insalata di rinforzo) wykorzystywany jest Romanesco (rzymski kalafior lub broku\u0142 Romanesco), kt\u00f3rego musia\u0142am zast\u0105pi\u0107 klasycznym broku\u0142em, poniewa\u017c nigdzie w okolicy nie mog\u0142am znale\u017a\u0107 g\u0142\u00f3wnego bohatera. Uwielbiam Romanesco, niestety, zwykle musz\u0119 w\u0142o\u017cy\u0107 wiele wysi\u0142ku w jego poszukiwanie podczas zakup\u00f3w \u2013 szkoda, \u017ce nie jest bardziej dost\u0119pnym warzywem, bo w smaku jest znacznie przyjemniejszy ni\u017c kalafior czy broku\u0142. Zreszt\u0105 kolorem i kszta\u0142tem tak\u017ce mo\u017ce si\u0119 popisa\u0107 lepiej ni\u017c dwaj pozostali. Pozostaje jedynie czeka\u0107 a\u017c zago\u015bci na sklepowych p\u00f3\u0142kach cz\u0119\u015bciej, najlepiej na sta\u0142e \ud83d\ude0a. Ciemne oliwki mia\u0142am greckiej odmiany Kalamata, kt\u00f3re by\u0142y w zalewie z dodatkiem octu i oregano, co doda\u0142o sa\u0142atce dodatkowego, ciekawego smaku i aromatu.<\/p>\n\n\n<div id=\"wpzoom-block-details-161399519909119\" class=\"wp-block-wpzoom-recipe-card-block-details col-3\">\n\t\t\t\t<h3 class=\"details-title\">Szczeg\u00f3\u0142y<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food-1\"><\/span><span class=\"detail-item-label\">Porcje<\/span><p class=\"detail-item-value\">4 <\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\"><\/span><span class=\"detail-item-label\">Przygotowanie<\/span><p class=\"detail-item-value\">15-20 minut<\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon oldicon oldicon-cook\"><\/span><span class=\"detail-item-label\">Gotowanie<\/span><p class=\"detail-item-value\">7-10 minut<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-ingredients-161399519910120\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-161399519910120\" title=\"Print ingredients...\" data-recipe-id=\"1912\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Sk\u0142adniki<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Sa\u0142atka<\/strong><\/li><li id=\"ingredient-item-161324686518927\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">500 g r\u00f3\u017cyczek kalafiora<\/p><\/li><li id=\"ingredient-item-161324686518928\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">500 g r\u00f3\u017cyczek broku\u0142u lub jak w oryginale Romanesco<\/p><\/li><li id=\"ingredient-item-161324686518929\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">100 g drylowanych ciemnych oliwek (ja u\u017cy\u0142am greckich Kalamata)<\/p><\/li><li id=\"ingredient-item-161324686518930\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">100 g drylowanych du\u017cych zielonych oliwek<\/p><\/li><li id=\"ingredient-item-161324706013042\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">4 \u0142y\u017cki kapar\u00f3w<\/p><\/li><li id=\"ingredient-item-161324706098443\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">10 filet\u00f3w anchovy<\/p><\/li><li id=\"ingredient-item-161324706169744\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1 marynowana czerwona papryka poci\u0119ta w paski<\/p><\/li><li class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Dressing<\/strong><\/li><li id=\"ingredient-item-161324693790939\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">100 ml oliwy<\/p><\/li><li id=\"ingredient-item-161324693873240\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">30 ml soku z cytryny<\/p><\/li><li id=\"ingredient-item-161324693985141\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">s\u00f3l i pieprz do smaku<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-161399519911421\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-161399519911421\" title=\"Print directions...\" data-recipe-id=\"1912\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">Przygotowanie<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Sa\u0142atka<\/strong><\/li><li class=\"direction-step\">Z kalafiora i broku\u0142u odcinam r\u00f3\u017cyczki.<\/li><li class=\"direction-step\">W du\u017cym garnku zagotowuj\u0119 wod\u0119 i sol\u0119 j\u0105 delikatnie. Wrzucam przygotowane r\u00f3\u017cyczki warzyw i blanszuj\u0119 je &#8211; przez oko\u0142o 7-10 minut pozostawiam na lekko gotuj\u0105cej si\u0119 wodzie. Warzywa powinny by\u0107 nieco twarde, spr\u0119\u017cyste, absolutnie nie rozgotowane czy mi\u0119kkie. Przy pomocy \u0142y\u017cki cedzakowej wyjmuj\u0119 warzywa z wrz\u0105tku i przek\u0142adam do miski z zimna wod\u0105. Odcedzam delikatnie przy pomocy \u0142y\u017cki cedzakowej, by nie straci\u0142y na kszta\u0142cie i odstawiam na bok, by odciek\u0142y z nadmiaru wody.<\/li><li class=\"direction-step\">Papryk\u0119 kroj\u0119 w d\u0142ugie plastry, przygotowuj\u0119 kapary, oliwki (ods\u0105czam z zalewy) i anchovy.<\/li><li class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Dressing<\/strong><\/li><li class=\"direction-step\">Do oliwy dodaj\u0119 sok z cytryny, s\u00f3l i pieprz, mieszam do po\u0142\u0105czenia si\u0119 sk\u0142adnik\u00f3w w ca\u0142o\u015b\u0107. Sos nie mo\u017ce si\u0119 rozwarstwia\u0107. Oliwa z sokiem z cytryny powinna zespoli\u0107 si\u0119 w ca\u0142o\u015b\u0107 o pi\u0119knym kanarkowym kolorze.<\/li><li class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Podanie<\/strong><\/li><li class=\"direction-step\">Na du\u017c\u0105 pater\u0119 wyk\u0142adam ods\u0105czony z resztek wody broku\u0142 z kalafiorem, na nie uk\u0142adam przygotowane dodatki, a ca\u0142o\u015b\u0107 polewam przygotowanym dressingiem.<\/li><\/ul>\n\t\t\t<\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Neapolitanska-salatka-bozonarodzeniowa-01.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Neapolitanska-salatka-bozonarodzeniowa-01.jpg\" alt=\"Neapolitanska salatka wzmacniaj\u0105ca\" class=\"wp-image-1913\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Neapolitanska-salatka-bozonarodzeniowa-01.jpg 1000w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Neapolitanska-salatka-bozonarodzeniowa-01-300x225.jpg 300w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Neapolitanska-salatka-bozonarodzeniowa-01-768x576.jpg 768w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Neapolitanska-salatka-bozonarodzeniowa-01-16x12.jpg 16w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Neapolitanska-salatka-bozonarodzeniowa-01-750x563.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Neapolitanska-salatka-bozonarodzeniowa-01-500x375.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Neapolitanska-salatka-bozonarodzeniowa-05.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Neapolitanska-salatka-bozonarodzeniowa-05.jpg\" alt=\"Neapolitanska salatka wzmacniaj\u0105ca\" class=\"wp-image-1917\" srcset=\"https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Neapolitanska-salatka-bozonarodzeniowa-05.jpg 1000w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Neapolitanska-salatka-bozonarodzeniowa-05-300x225.jpg 300w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Neapolitanska-salatka-bozonarodzeniowa-05-768x576.jpg 768w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Neapolitanska-salatka-bozonarodzeniowa-05-16x12.jpg 16w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Neapolitanska-salatka-bozonarodzeniowa-05-750x563.jpg 750w, https:\/\/homefoodbymalvi.com\/wp-content\/uploads\/2021\/02\/Neapolitanska-salatka-bozonarodzeniowa-05-500x375.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Rinforzo (w\u0142.) \u2013 wzmacniaj\u0105cy, pokrzepiaj\u0105cy. W Neapolu sa\u0142atk\u0119 t\u0119 podaj\u0119 si\u0119 w Wigili\u0119 Bo\u017cego Narodzenia, a nazywa si\u0119 j\u0105 &#8220;wzmacniaj\u0105c\u0105&#8221;, poniewa\u017c stanowi\u0142a i stanowi nadal bezmi\u0119sny posi\u0142ek, w okresie postu, podczas kt\u00f3rego, zgodnie z zasadami ko\u015bcio\u0142a katolickiego spo\u017cywanie mi\u0119sa nie by\u0142o dozwolone. Bez wzgl\u0119du na powi\u0105zanie sa\u0142atki ze \u015bwi\u0119tami, kt\u00f3re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[43,25,48,47,46,44],"tags":[114,99,24,131,15],"class_list":["post-1912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-gotowanie","category-obiady","category-przekaski","category-salatki","category-slone","tag-bez-miesa","tag-domowe-gotowanie","tag-kuchnia-wloska","tag-swieta","tag-warzywa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neapolita\u0144ska sa\u0142atka wzmacniaj\u0105ca - Insalata di rinforzo - homefoodbymalvi<\/title>\n<meta name=\"description\" content=\"Neapolita\u0144ska sa\u0142atka wzmacniaj\u0105ca mo\u017ce stanowi\u0107 r\u00f3wnowa\u017c\u0105cy dodatek do posi\u0142ku lub by\u0107 posi\u0142kiem sama w sobie. 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